{"id":97139,"date":"2025-05-13T15:50:14","date_gmt":"2025-05-13T12:50:14","guid":{"rendered":"https:\/\/novinariana.com\/?p=97139"},"modified":"2025-05-13T15:51:28","modified_gmt":"2025-05-13T12:51:28","slug":"%d1%85%d1%80%d0%b0%d0%bf-%d0%b8%d0%b7-%d0%b7%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d1%8b-%d1%87%d0%b5%d0%bb%d1%8e%d1%81%d1%82%d0%b8","status":"publish","type":"post","link":"https:\/\/novinariana.com\/ru\/%d1%85%d1%80%d0%b0%d0%bf-%d0%b8%d0%b7-%d0%b7%d0%b0-%d1%84%d0%be%d1%80%d0%bc%d1%8b-%d1%87%d0%b5%d0%bb%d1%8e%d1%81%d1%82%d0%b8\/","title":{"rendered":"\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"97139\" class=\"elementor elementor-97139\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6caab2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6caab2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-831b1a2\" data-id=\"831b1a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f937871 elementor-widget elementor-widget-heading\" data-id=\"f937871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/novinariana.com\/ru\/blog\/\" target=\"_blank\">\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438: \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043b\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d899aa elementor-widget elementor-widget-heading\" data-id=\"2d899aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Written by Dr. Hamed Azar<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6de4a6 elementor-widget elementor-widget-text-editor\" data-id=\"e6de4a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"123\" data-end=\"134\">\u0412\u0432\u0435\u0434\u0435\u043d\u0438\u0435<\/h2><p class=\"\" data-start=\"136\" data-end=\"455\">\u0425\u0440\u0430\u043f \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u043d\u0435\u043f\u0440\u0438\u044f\u0442\u043d\u044b\u0439 \u0437\u0432\u0443\u043a \u043d\u043e\u0447\u044c\u044e. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0441\u0438\u0433\u043d\u0430\u043b \u043e\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430, \u0447\u0442\u043e \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0432\u043e \u0441\u043d\u0435 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u041a\u043e\u0433\u0434\u0430 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u0445\u0440\u0430\u043f\u0438\u0442, \u0435\u0433\u043e \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0443\u0442\u0438 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0440\u044b\u0432\u0430\u044e\u0442\u0441\u044f, \u0438 \u0432\u043e\u0437\u0434\u0443\u0445 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441 \u0442\u0440\u0443\u0434\u043e\u043c. \u042d\u0442\u043e \u0432\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044e \u0442\u043a\u0430\u043d\u0435\u0439 \u0438 \u0448\u0443\u043c. \u041d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043b\u0438 \u0432\u044b, \u0447\u0442\u043e \u043e\u0434\u043d\u0430 \u0438\u0437 \u043f\u0440\u0438\u0447\u0438\u043d \u0445\u0440\u0430\u043f\u0430 \u2014 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0447\u0435\u043b\u044e\u0441\u0442\u0438?<\/p><p class=\"\" data-start=\"457\" data-end=\"582\">\u0412 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435 \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0435\u043c, \u043f\u043e\u0447\u0435\u043c\u0443 \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u0430, \u043a\u0430\u043a \u043e\u043d\u0430 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435, \u0438 \u043a\u043e\u0433\u0434\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0441\u0442\u0430\u0442\u044c \u0440\u0435\u0448\u0435\u043d\u0438\u0435\u043c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bf6d5 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"63bf6d5\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__63bf6d5\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__63bf6d5\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__63bf6d5\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0554ae elementor-widget elementor-widget-heading\" data-id=\"f0554ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0445\u0440\u0430\u043f\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f8acf elementor-widget elementor-widget-text-editor\" data-id=\"e8f8acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"624\" data-end=\"978\">\u041a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u043f\u0438\u043c, \u043c\u044b\u0448\u0446\u044b \u043d\u0430\u0448\u0435\u0433\u043e \u0442\u0435\u043b\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u044f\u044e\u0442\u0441\u044f. \u042d\u0442\u043e \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e. \u041d\u043e \u0438\u043d\u043e\u0433\u0434\u0430 \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u0432\u043e\u0434\u0438\u0442 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u043c\u044f\u0433\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u0432 \u0433\u043e\u0440\u043b\u0435 (\u043d\u0451\u0431\u043e, \u044f\u0437\u044b\u0447\u043e\u043a, \u0441\u0442\u0435\u043d\u043a\u0438 \u0433\u043b\u043e\u0442\u043a\u0438) \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u00ab\u043f\u0440\u043e\u0432\u0438\u0441\u0430\u044e\u0442\u00bb. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0435\u0449\u0451 \u0438 \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438, \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u00ab\u0442\u043e\u043b\u043a\u0430\u0442\u044c\u00bb \u044f\u0437\u044b\u043a \u043d\u0430\u0437\u0430\u0434. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u2014 \u0432\u043e\u0437\u0434\u0443\u0445 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0441 \u0442\u0440\u0443\u0434\u043e\u043c, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044f \u2014 \u0438 \u043c\u044b \u0441\u043b\u044b\u0448\u0438\u043c \u0445\u0440\u0430\u043f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1c5c0 elementor-widget elementor-widget-heading\" data-id=\"ec1c5c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0445\u0440\u0430\u043f \u2014 \u044d\u0442\u043e \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0e510 elementor-widget elementor-widget-text-editor\" data-id=\"6b0e510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"1017\" data-end=\"1073\"><p class=\"\" data-start=\"1019\" data-end=\"1073\">\u041d\u0430\u0440\u0443\u0448\u0430\u0435\u0442\u0441\u044f \u0441\u043e\u043d: \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043d\u0435 \u043c\u043e\u0436\u0435\u0442 \u043d\u043e\u0440\u043c\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u044b\u043f\u0430\u0442\u044c\u0441\u044f.<\/p><\/li><li class=\"\" data-start=\"1074\" data-end=\"1125\"><p class=\"\" data-start=\"1076\" data-end=\"1125\">\u041f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0443\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0438 \u0440\u0430\u0437\u0434\u0440\u0430\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c.<\/p><\/li><li class=\"\" data-start=\"1126\" data-end=\"1161\"><p class=\"\" data-start=\"1128\" data-end=\"1161\">\u0423\u0445\u0443\u0434\u0448\u0430\u0435\u0442\u0441\u044f \u043f\u0430\u043c\u044f\u0442\u044c \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f.<\/p><\/li><li class=\"\" data-start=\"1162\" data-end=\"1274\"><p class=\"\" data-start=\"1164\" data-end=\"1274\">\u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0430\u043f\u043d\u043e\u044d \u2014 \u043e\u043f\u0430\u0441\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, \u043a\u043e\u0433\u0434\u0430 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0441\u043d\u0435 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043e\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0435\u043a\u0443\u043d\u0434.<\/p><\/li><li class=\"\" data-start=\"1275\" data-end=\"1312\"><p class=\"\" data-start=\"1277\" data-end=\"1312\">\u0421\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u0441\u043e\u0441\u0443\u0434\u043e\u0432.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f79e0 elementor-widget elementor-widget-heading\" data-id=\"82f79e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0445\u0440\u0430\u043f\u0430, \u0441\u0432\u044f\u0437\u0430\u043d\u043d\u044b\u0435 \u0441 \u0447\u0435\u043b\u044e\u0441\u0442\u044c\u044e<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5a9be elementor-widget elementor-widget-text-editor\" data-id=\"1a5a9be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"1359\" data-end=\"1404\">1. \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0430\u044f \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0435\u043b\u044e\u0441\u0442\u044c (\u043c\u0438\u043a\u0440\u043e\u0433\u043d\u0430\u0442\u0438\u044f)<\/h3><p class=\"\" data-start=\"1406\" data-end=\"1564\">\u041a\u043e\u0433\u0434\u0430 \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043a\u043e\u0440\u043e\u0442\u043a\u0430\u044f \u0438\u043b\u0438 \u0441\u043a\u043e\u0448\u0435\u043d\u0430 \u043d\u0430\u0437\u0430\u0434, \u044f\u0437\u044b\u043a \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0439 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0438 \u0438 \u0441\u0434\u0432\u0438\u0433\u0430\u0435\u0442\u0441\u044f \u043d\u0430\u0437\u0430\u0434, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u043e \u0441\u043d\u0435. \u042d\u0442\u043e \u0441\u0443\u0436\u0430\u0435\u0442 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0443\u0442\u0438.<\/p><h3 class=\"\" data-start=\"1566\" data-end=\"1602\">2. \u0421\u043b\u0438\u0448\u043a\u043e\u043c \u0443\u0437\u043a\u0430\u044f \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0447\u0435\u043b\u044e\u0441\u0442\u044c<\/h3><p class=\"\" data-start=\"1604\" data-end=\"1705\">\u041f\u0440\u0438 \u0443\u0437\u043a\u043e\u043c \u043d\u0435\u0431\u0435 \u0438 \u0447\u0435\u043b\u044e\u0441\u0442\u0438 \u0432\u043e\u0437\u0434\u0443\u0445 \u0441 \u0442\u0440\u0443\u0434\u043e\u043c \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441\u043e\u0433\u043b\u043e\u0442\u043a\u0443. \u0412\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u0442\u0443\u0440\u0431\u0443\u043b\u0435\u043d\u0446\u0438\u044f \u0438 \u0432\u0438\u0431\u0440\u0430\u0446\u0438\u044f.<\/p><h3 class=\"\" data-start=\"1707\" data-end=\"1733\">3. \u0410\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u044f \u0447\u0435\u043b\u044e\u0441\u0442\u0435\u0439<\/h3><p class=\"\" data-start=\"1735\" data-end=\"1895\">\u0415\u0441\u043b\u0438 \u043e\u0434\u043d\u0430 \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0440\u0430\u0437\u0432\u0438\u0442\u0430 \u0441\u043b\u0430\u0431\u0435\u0435 \u0434\u0440\u0443\u0433\u043e\u0439, \u0432\u043e\u0437\u043d\u0438\u043a\u0430\u0435\u0442 \u043f\u0435\u0440\u0435\u043a\u043e\u0441. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u043e\u043c\u0443, \u0447\u0442\u043e \u044f\u0437\u044b\u043a \u0438\u043b\u0438 \u043c\u044f\u0433\u043a\u0438\u0435 \u0442\u043a\u0430\u043d\u0438 \u00ab\u0441\u0432\u0430\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f\u00bb \u043d\u0430 \u043e\u0434\u043d\u0443 \u0441\u0442\u043e\u0440\u043e\u043d\u0443 \u0438 \u043c\u0435\u0448\u0430\u044e\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u044e.<\/p><h3 class=\"\" data-start=\"1897\" data-end=\"1931\">4. \u0412\u0440\u043e\u0436\u0434\u0435\u043d\u043d\u044b\u0435 \u0430\u043d\u043e\u043c\u0430\u043b\u0438\u0438 \u043f\u0440\u0438\u043a\u0443\u0441\u0430<\/h3><p class=\"\" data-start=\"1933\" data-end=\"2073\">\u041d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0441\u043c\u044b\u043a\u0430\u043d\u0438\u0435 \u0437\u0443\u0431\u043e\u0432 \u0447\u0430\u0441\u0442\u043e \u0441\u0432\u044f\u0437\u0430\u043d\u043e \u0441 \u043d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435\u043c \u0440\u043e\u0441\u0442\u0430 \u043a\u043e\u0441\u0442\u0435\u0439 \u043b\u0438\u0446\u0430. \u0410 \u044d\u0442\u043e, \u0432 \u0441\u0432\u043e\u044e \u043e\u0447\u0435\u0440\u0435\u0434\u044c, \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0448\u0438\u0440\u0438\u043d\u0443 \u0438 \u0444\u043e\u0440\u043c\u0443 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0443\u0442\u0435\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6359957 elementor-widget elementor-widget-heading\" data-id=\"6359957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438)\n\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0445\u0440\u0430\u043f\u0430 \u2014 \u0438\u043c\u0435\u043d\u043d\u043e \u0447\u0435\u043b\u044e\u0441\u0442\u044c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec3ec5 elementor-widget elementor-widget-text-editor\" data-id=\"6ec3ec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2134\" data-end=\"2162\">\u0425\u0440\u0430\u043f \u0441 \u044e\u043d\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430.<\/p><p class=\"\" data-start=\"2165\" data-end=\"2198\">\u0423\u0437\u043a\u043e\u0435 \u043b\u0438\u0446\u043e, \u0441\u043a\u043e\u0448\u0435\u043d\u043d\u044b\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a.<\/p><p class=\"\" data-start=\"2201\" data-end=\"2221\">\u0427\u0430\u0441\u0442\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0440\u0442\u043e\u043c.<\/p><p class=\"\" data-start=\"2224\" data-end=\"2272\">\u041d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c \u0434\u044b\u0448\u0430\u0442\u044c \u0447\u0435\u0440\u0435\u0437 \u043d\u043e\u0441 \u0432 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u043b\u0451\u0436\u0430.<\/p><p class=\"\" data-start=\"2275\" data-end=\"2308\">\u0423\u0441\u0442\u0430\u043b\u043e\u0441\u0442\u044c \u0434\u0430\u0436\u0435 \u043f\u043e\u0441\u043b\u0435 8 \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430.<\/p><p class=\"\" data-start=\"2311\" data-end=\"2345\">\u0414\u0438\u0430\u0433\u043d\u043e\u0437 &#171;\u043e\u0431\u0441\u0442\u0440\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0430\u043f\u043d\u043e\u044d \u0441\u043d\u0430&#187;.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06988e3 elementor-widget elementor-widget-image\" data-id=\"06988e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@arianaclinic-en?si=I00zipH3hTYqTFyS\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-38.webp\" class=\"attachment-full size-full wp-image-97298\" alt=\"\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b866ff2 elementor-widget elementor-widget-heading\" data-id=\"b866ff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438)\n\u041c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u0445\u0440\u0430\u043f\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acefe8 elementor-widget elementor-widget-text-editor\" data-id=\"8acefe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2495\" data-end=\"2563\">\u041d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u043e \u0441\u0440\u0430\u0437\u0443 \u0438\u0434\u0442\u0438 \u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e. \u0427\u0430\u0441\u0442\u043e \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u043c\u0435\u0440\u044b:<\/p><h3 class=\"\" data-start=\"2565\" data-end=\"2592\">\u041d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b:<\/h3><ul data-start=\"2594\" data-end=\"2894\"><li class=\"\" data-start=\"2594\" data-end=\"2636\"><p class=\"\" data-start=\"2596\" data-end=\"2636\"><strong data-start=\"2596\" data-end=\"2613\">\u0421\u043d\u0438\u0436\u0435\u043d\u0438\u0435 \u0432\u0435\u0441\u0430<\/strong> (\u0435\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u043b\u0438\u0448\u043d\u0438\u0439 \u0432\u0435\u0441)<\/p><\/li><li class=\"\" data-start=\"2637\" data-end=\"2681\"><p class=\"\" data-start=\"2639\" data-end=\"2681\"><strong data-start=\"2639\" data-end=\"2661\">\u0418\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043f\u043e\u0437\u044b \u0441\u043d\u0430<\/strong> \u2014 \u0441\u043f\u0430\u0442\u044c \u043d\u0435 \u043d\u0430 \u0441\u043f\u0438\u043d\u0435<\/p><\/li><li class=\"\" data-start=\"2682\" data-end=\"2731\"><p class=\"\" data-start=\"2684\" data-end=\"2731\"><strong data-start=\"2684\" data-end=\"2703\">\u041d\u043e\u0441\u043e\u0432\u044b\u0435 \u043f\u043e\u043b\u043e\u0441\u043a\u0438<\/strong> \u2014 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u044e\u0442 \u043d\u043e\u0441\u043e\u0432\u044b\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u044b<\/p><\/li><li class=\"\" data-start=\"2732\" data-end=\"2793\"><p class=\"\" data-start=\"2734\" data-end=\"2793\"><strong data-start=\"2734\" data-end=\"2754\">\u041c\u0443\u043d\u0434\u0448\u0442\u0443\u043a\u0438 \u0438 \u043a\u0430\u043f\u044b<\/strong> \u2014 \u0444\u0438\u043a\u0441\u0438\u0440\u0443\u044e\u0442 \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u0432 \u043d\u0443\u0436\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438<\/p><\/li><li class=\"\" data-start=\"2794\" data-end=\"2894\"><p class=\"\" data-start=\"2796\" data-end=\"2894\"><strong data-start=\"2796\" data-end=\"2812\">\u0410\u043f\u043f\u0430\u0440\u0430\u0442 CPAP<\/strong> \u2014 \u043f\u043e\u0434\u0430\u0451\u0442 \u0432\u043e\u0437\u0434\u0443\u0445 \u043f\u043e\u0434 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435\u043c \u0447\u0435\u0440\u0435\u0437 \u043c\u0430\u0441\u043a\u0443, \u043d\u0435 \u0434\u0430\u0432\u0430\u044f \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043f\u0443\u0442\u044f\u043c \u0437\u0430\u043a\u0440\u044b\u0432\u0430\u0442\u044c\u0441\u044f<\/p><\/li><\/ul><p class=\"\" data-start=\"2896\" data-end=\"3001\">\u041d\u043e \u0435\u0441\u043b\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u0432 \u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0438 \u0447\u0435\u043b\u044e\u0441\u0442\u0438, \u0442\u043e \u0432\u0441\u0451 \u044d\u0442\u043e \u0434\u0430\u0451\u0442 \u043b\u0438\u0448\u044c \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442. \u0422\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043c\u043e\u0447\u044c \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf2004 elementor-widget elementor-widget-heading\" data-id=\"5bf2004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438)\n\u041a\u043e\u0433\u0434\u0430 \u043d\u0443\u0436\u043d\u0430 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbffdab elementor-widget elementor-widget-text-editor\" data-id=\"dbffdab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3034\" data-end=\"3079\">\u041e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445:<\/p><ul data-start=\"3081\" data-end=\"3304\"><li class=\"\" data-start=\"3081\" data-end=\"3132\"><p class=\"\" data-start=\"3083\" data-end=\"3132\">\u041f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0451\u043d \u0430\u043f\u043d\u043e\u044d \u0441\u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0435\u0439 \u0438\u043b\u0438 \u0442\u044f\u0436\u0451\u043b\u043e\u0439 \u0441\u0442\u0435\u043f\u0435\u043d\u0438<\/p><\/li><li class=\"\" data-start=\"3133\" data-end=\"3172\"><p class=\"\" data-start=\"3135\" data-end=\"3172\">\u0424\u043e\u0440\u043c\u0430 \u0447\u0435\u043b\u044e\u0441\u0442\u0438 \u043d\u0430\u0440\u0443\u0448\u0430\u0435\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0432\u043e \u0441\u043d\u0435<\/p><\/li><li class=\"\" data-start=\"3173\" data-end=\"3210\"><p class=\"\" data-start=\"3175\" data-end=\"3210\">\u041d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442<\/p><\/li><li class=\"\" data-start=\"3211\" data-end=\"3267\"><p class=\"\" data-start=\"3213\" data-end=\"3267\">\u0423 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0435\u0441\u0442\u044c \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u0430\u044f \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u043b\u0438\u0446\u0430 \u0438\u043b\u0438 \u043f\u0440\u0438\u043a\u0443\u0441\u0430<\/p><\/li><li class=\"\" data-start=\"3268\" data-end=\"3304\"><p class=\"\" data-start=\"3270\" data-end=\"3304\">\u0415\u0441\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f \u043e\u0442 \u041b\u041e\u0420\u0430 \u0438 \u0441\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u0430<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9eec elementor-widget elementor-widget-heading\" data-id=\"4af9eec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438)\n\u041a\u0430\u043a\u0438\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e2c10 elementor-widget elementor-widget-text-editor\" data-id=\"75e2c10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"3342\" data-end=\"3374\">1. \u041e\u0441\u0442\u0435\u043e\u0442\u043e\u043c\u0438\u044f \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0435\u043b\u044e\u0441\u0442\u0438<\/h3><p class=\"\" data-start=\"3376\" data-end=\"3530\">\u0421\u043c\u044b\u0441\u043b \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u0445\u0438\u0440\u0443\u0440\u0433 \u00ab\u0440\u0430\u0437\u0440\u0435\u0437\u0430\u0435\u0442\u00bb \u043d\u0438\u0436\u043d\u044e\u044e \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u0438 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u0435\u0442 \u0435\u0451 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u043f\u0435\u0440\u0451\u0434. \u042d\u0442\u043e \u0434\u0430\u0451\u0442 \u0431\u043e\u043b\u044c\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0441\u0442\u0432\u0430 \u0434\u043b\u044f \u044f\u0437\u044b\u043a\u0430, \u0438 \u0434\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0443\u0442\u0438 \u0440\u0430\u0441\u0448\u0438\u0440\u044f\u044e\u0442\u0441\u044f.<\/p><h3 class=\"\" data-start=\"3532\" data-end=\"3565\">2. \u041e\u0441\u0442\u0435\u043e\u0442\u043e\u043c\u0438\u044f \u0432\u0435\u0440\u0445\u043d\u0435\u0439 \u0447\u0435\u043b\u044e\u0441\u0442\u0438<\/h3><p class=\"\" data-start=\"3567\" data-end=\"3701\">\u0415\u0441\u043b\u0438 \u0432\u0435\u0440\u0445\u043d\u044f\u044f \u0447\u0435\u043b\u044e\u0441\u0442\u044c \u0443\u0437\u043a\u0430\u044f \u0438\u043b\u0438 \u0441\u043a\u043e\u0448\u0435\u043d\u0430 \u043d\u0430\u0437\u0430\u0434, \u0435\u0451 \u0442\u043e\u0436\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0430\u044e\u0442 \u0432\u043f\u0435\u0440\u0451\u0434. \u042d\u0442\u043e \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043d\u043e\u0441\u043e\u0432\u043e\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u0435 \u0438 \u043e\u0431\u0449\u0435\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u043d\u0435\u0431\u0430 \u0438 \u0433\u043b\u043e\u0442\u043a\u0438.<\/p><h3 class=\"\" data-start=\"3703\" data-end=\"3745\">3. \u0411\u0438\u043c\u0430\u043a\u0441\u0438\u043b\u043b\u044f\u0440\u043d\u0430\u044f \u043e\u0441\u0442\u0435\u043e\u0442\u043e\u043c\u0438\u044f (\u0434\u0432\u043e\u0439\u043d\u0430\u044f)<\/h3><p class=\"\" data-start=\"3747\" data-end=\"3908\">\u041a\u043e\u0433\u0434\u0430 \u0442\u0440\u0435\u0431\u0443\u0435\u0442\u0441\u044f \u0441\u0440\u0430\u0437\u0443 \u0441\u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043e\u0431\u0435 \u0447\u0435\u043b\u044e\u0441\u0442\u0438 \u2014 \u0432\u0435\u0440\u0445\u043d\u044e\u044e \u0438 \u043d\u0438\u0436\u043d\u044e\u044e. \u042d\u0442\u043e \u0434\u0430\u0451\u0442 \u0441\u0430\u043c\u044b\u0439 \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442 \u043f\u0440\u0438 \u0430\u043f\u043d\u043e\u044d \u0438 \u0445\u0440\u0430\u043f\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0443 \u043b\u044e\u0434\u0435\u0439 \u0441 \u0441\u0438\u043b\u044c\u043d\u043e\u0439 \u0434\u0435\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0435\u0439.<\/p><h3 class=\"\" data-start=\"3910\" data-end=\"3973\">4. \u0418\u043c\u043f\u043b\u0430\u043d\u0442\u0430\u0446\u0438\u044f \u043f\u043e\u0434\u044a\u044f\u0437\u044b\u0447\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u0438 \u0438\u043b\u0438 \u0444\u0438\u043a\u0441\u0430\u0446\u0438\u044f \u043c\u044f\u0433\u043a\u0438\u0445 \u0442\u043a\u0430\u043d\u0435\u0439<\/h3><p class=\"\" data-start=\"3975\" data-end=\"4089\">\u0418\u043d\u043e\u0433\u0434\u0430 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u043d\u0435 \u0432 \u043a\u043e\u0441\u0442\u044f\u0445, \u0430 \u0432 \u0442\u043e\u043c, \u0447\u0442\u043e \u044f\u0437\u044b\u043a \u0438\u043b\u0438 \u043d\u0451\u0431\u043e \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043f\u043e\u0434\u0432\u0438\u0436\u043d\u044b. \u0422\u043e\u0433\u0434\u0430 \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u044e\u0449\u0438\u0435 \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56c25e elementor-widget elementor-widget-heading\" data-id=\"a56c25e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0430\u043a \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088dc48 elementor-widget elementor-widget-text-editor\" data-id=\"088dc48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"4123\" data-end=\"4218\"><p class=\"\" data-start=\"4125\" data-end=\"4218\"><strong data-start=\"4125\" data-end=\"4142\">\u041e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0441\u043d\u0438\u043c\u043a\u0438, \u0430\u043d\u0430\u043b\u0438\u0437 \u0441\u043d\u0430, \u043a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u0438 \u0441 \u0445\u0438\u0440\u0443\u0440\u0433\u043e\u043c, \u043e\u0440\u0442\u043e\u0434\u043e\u043d\u0442\u043e\u043c, \u041b\u041e\u0420\u043e\u043c \u0438 \u0441\u043e\u043c\u043d\u043e\u043b\u043e\u0433\u043e\u043c<\/p><\/li><li class=\"\" data-start=\"4219\" data-end=\"4278\"><p class=\"\" data-start=\"4221\" data-end=\"4278\"><strong data-start=\"4221\" data-end=\"4238\">\u041f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435:<\/strong> \u0432\u0440\u0430\u0447 \u043c\u043e\u0434\u0435\u043b\u0438\u0440\u0443\u0435\u0442 \u043d\u043e\u0432\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0447\u0435\u043b\u044e\u0441\u0442\u0438<\/p><\/li><li class=\"\" data-start=\"4279\" data-end=\"4339\"><p class=\"\" data-start=\"4281\" data-end=\"4339\"><strong data-start=\"4281\" data-end=\"4294\">\u041e\u043f\u0435\u0440\u0430\u0446\u0438\u044f:<\/strong> \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0434 \u043e\u0431\u0449\u0438\u043c \u043d\u0430\u0440\u043a\u043e\u0437\u043e\u043c, \u0434\u043b\u0438\u0442\u0441\u044f 2\u20134 \u0447\u0430\u0441\u0430<\/p><\/li><li class=\"\" data-start=\"4340\" data-end=\"4404\"><p class=\"\" data-start=\"4342\" data-end=\"4404\"><strong data-start=\"4342\" data-end=\"4361\">\u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435:<\/strong> 1\u20132 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u043e\u043b\u044c\u043d\u0438\u0447\u043d\u043e\u0433\u043e, \u043c\u044f\u0433\u043a\u0430\u044f \u043f\u0438\u0449\u0430, \u043e\u0442\u0434\u044b\u0445<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da4de0c elementor-widget elementor-widget-heading\" data-id=\"da4de0c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68da71 elementor-widget elementor-widget-text-editor\" data-id=\"a68da71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"4441\" data-end=\"4489\"><p class=\"\" data-start=\"4443\" data-end=\"4489\">\u0418\u0441\u0447\u0435\u0437\u043d\u043e\u0432\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u0445\u0440\u0430\u043f\u0430<\/p><\/li><li class=\"\" data-start=\"4490\" data-end=\"4516\"><p class=\"\" data-start=\"4492\" data-end=\"4516\">\u0423\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0434\u044b\u0445\u0430\u043d\u0438\u044f \u0432\u043e \u0441\u043d\u0435<\/p><\/li><li class=\"\" data-start=\"4517\" data-end=\"4548\"><p class=\"\" data-start=\"4519\" data-end=\"4548\">\u041f\u043e\u0432\u044b\u0448\u0435\u043d\u0438\u0435 \u0443\u0440\u043e\u0432\u043d\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0434\u043d\u0451\u043c<\/p><\/li><li class=\"\" data-start=\"4549\" data-end=\"4585\"><p class=\"\" data-start=\"4551\" data-end=\"4585\">\u0423\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f \u0441\u0435\u0440\u0434\u0446\u0430 \u0438 \u043c\u043e\u0437\u0433\u0430<\/p><\/li><li class=\"\" data-start=\"4586\" data-end=\"4625\"><p class=\"\" data-start=\"4588\" data-end=\"4625\">\u0427\u0430\u0441\u0442\u043e \u2014 \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u0435 \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438 \u0438 \u043f\u0440\u0438\u043a\u0443\u0441\u0430<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cde6e elementor-widget elementor-widget-heading\" data-id=\"53cde6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438)\n\u0420\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0438\u0441\u0442\u043e\u0440\u0438\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec3a839 elementor-widget elementor-widget-text-editor\" data-id=\"ec3a839\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"4653\" data-end=\"4681\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u21161: \u0418\u0432\u0430\u043d, 35 \u043b\u0435\u0442<\/h3><p class=\"\" data-start=\"4683\" data-end=\"4904\">\u0418\u0432\u0430\u043d \u0441\u0442\u0440\u0430\u0434\u0430\u043b \u043e\u0442 \u0445\u0440\u0430\u043f\u0430 \u0441 20 \u043b\u0435\u0442. \u0421\u043d\u0430\u0447\u0430\u043b\u0430 \u0434\u0443\u043c\u0430\u043b, \u0447\u0442\u043e \u044d\u0442\u043e \u0438\u0437-\u0437\u0430 \u0432\u0435\u0441\u0430. \u041d\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u0435 \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u043e. \u0414\u0438\u0430\u0433\u043d\u043e\u0437 \u2014 \u0441\u043a\u043e\u0448\u0435\u043d\u043d\u0430\u044f \u043d\u0438\u0436\u043d\u044f\u044f \u0447\u0435\u043b\u044e\u0441\u0442\u044c. \u041f\u043e\u0441\u043b\u0435 \u043e\u0441\u0442\u0435\u043e\u0442\u043e\u043c\u0438\u0438 \u0445\u0440\u0430\u043f \u0438\u0441\u0447\u0435\u0437 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e. \u0418\u0432\u0430\u043d \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e \u0442\u0435\u043f\u0435\u0440\u044c \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0437\u0430 10 \u043b\u0435\u0442 \u0432\u044b\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f.<\/p><h3 class=\"\" data-start=\"4906\" data-end=\"4936\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u21162: \u041e\u043b\u044c\u0433\u0430, 42 \u0433\u043e\u0434\u0430<\/h3><p class=\"\" data-start=\"4938\" data-end=\"5166\">\u041e\u043b\u044c\u0433\u0430 \u0437\u0430\u043c\u0435\u0447\u0430\u043b\u0430, \u0447\u0442\u043e \u043f\u0440\u043e\u0441\u044b\u043f\u0430\u0435\u0442\u0441\u044f \u043d\u043e\u0447\u044c\u044e \u0441 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u043c, \u0431\u0443\u0434\u0442\u043e \u00ab\u0437\u0430\u0445\u043b\u0435\u0431\u043d\u0443\u043b\u0430\u0441\u044c\u00bb. \u041c\u0443\u0436 \u0436\u0430\u043b\u043e\u0432\u0430\u043b\u0441\u044f \u043d\u0430 \u0433\u0440\u043e\u043c\u043a\u0438\u0439 \u0445\u0440\u0430\u043f. \u0415\u0439 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0434\u0432\u043e\u0439\u043d\u0443\u044e \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e \u043d\u0430 \u0447\u0435\u043b\u044e\u0441\u0442\u044f\u0445. \u0421\u0435\u0439\u0447\u0430\u0441 \u041e\u043b\u044c\u0433\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u0435\u0431\u044f \u0431\u043e\u0434\u0440\u0435\u0435, \u043f\u043e\u0445\u0443\u0434\u0435\u043b\u0430 \u0438 \u0433\u043e\u0432\u043e\u0440\u0438\u0442, \u0447\u0442\u043e &#171;\u0436\u0438\u0437\u043d\u044c \u043d\u0430\u0447\u0430\u043b\u0430\u0441\u044c \u0437\u0430\u043d\u043e\u0432\u043e&#187;.<\/p><h3 class=\"\" data-start=\"5168\" data-end=\"5197\">\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u21163: \u0420\u0435\u043d\u0430\u0442, 28 \u043b\u0435\u0442<\/h3><p class=\"\" data-start=\"5199\" data-end=\"5411\">\u0423 \u0420\u0435\u043d\u0430\u0442\u0430 \u0441 \u0434\u0435\u0442\u0441\u0442\u0432\u0430 \u0431\u044b\u043b \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043f\u0440\u0438\u043a\u0443\u0441. \u041f\u043e\u0441\u043b\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c, \u0447\u0442\u043e \u044d\u0442\u043e \u043c\u0435\u0448\u0430\u0435\u0442 \u0434\u044b\u0445\u0430\u043d\u0438\u044e. \u041e\u043d \u043f\u0440\u043e\u0448\u0451\u043b \u043e\u0440\u0442\u043e\u0434\u043e\u043d\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u043b\u0435\u0447\u0435\u043d\u0438\u0435, \u0430 \u0437\u0430\u0442\u0435\u043c \u2014 \u043e\u0441\u0442\u0435\u043e\u0442\u043e\u043c\u0438\u044e. \u0425\u0440\u0430\u043f \u043f\u0440\u043e\u0448\u0451\u043b, \u043b\u0438\u0446\u043e \u0441\u0442\u0430\u043b\u043e \u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0447\u043d\u0435\u0435, \u0441\u0430\u043c\u043e\u043e\u0446\u0435\u043d\u043a\u0430 \u0432\u044b\u0440\u043e\u0441\u043b\u0430.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bd4cd1 elementor-widget elementor-widget-heading\" data-id=\"1bd4cd1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438)\n\u0412\u043e\u0437\u043c\u043e\u0436\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61081dc elementor-widget elementor-widget-text-editor\" data-id=\"61081dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-start=\"5438\" data-end=\"5591\"><li class=\"\" data-start=\"5438\" data-end=\"5465\"><p class=\"\" data-start=\"5440\" data-end=\"5465\">\u041e\u0442\u0451\u043a\u0438 \u0438 \u0431\u043e\u043b\u044c \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438<\/p><\/li><li class=\"\" data-start=\"5466\" data-end=\"5524\"><p class=\"\" data-start=\"5468\" data-end=\"5524\">\u041d\u0430\u0440\u0443\u0448\u0435\u043d\u0438\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u0438\u043b\u0438 \u0433\u0443\u0431 (\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e)<\/p><\/li><li class=\"\" data-start=\"5525\" data-end=\"5569\"><p class=\"\" data-start=\"5527\" data-end=\"5569\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442\u044c \u0432 \u043f\u043e\u0432\u0442\u043e\u0440\u043d\u043e\u0439 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 (\u0440\u0435\u0434\u043a\u043e)<\/p><\/li><li class=\"\" data-start=\"5570\" data-end=\"5591\"><p class=\"\" data-start=\"5572\" data-end=\"5591\">\u041e\u0431\u0449\u0438\u0435 \u0440\u0438\u0441\u043a\u0438 \u043d\u0430\u0440\u043a\u043e\u0437\u0430<\/p><\/li><\/ul><p class=\"\" data-start=\"5593\" data-end=\"5652\">\u041d\u043e \u043f\u0440\u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0432\u0441\u0451 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0431\u0435\u0437 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-990d418 elementor-widget elementor-widget-heading\" data-id=\"990d418\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438) \u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396ef46 elementor-widget elementor-widget-text-editor\" data-id=\"396ef46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5688\" data-end=\"5821\"><strong data-start=\"5688\" data-end=\"5724\">\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u0445\u0440\u0430\u043f \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430?<\/strong><br data-start=\"5724\" data-end=\"5727\" \/>\u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u0432 \u0447\u0435\u043b\u044e\u0441\u0442\u0438, \u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e, \u0442\u043e \u0434\u0430, \u044d\u0444\u0444\u0435\u043a\u0442 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u044b\u043c.<\/p><p class=\"\" data-start=\"5823\" data-end=\"5974\"><strong data-start=\"5823\" data-end=\"5849\">\u0410 \u0432\u0434\u0440\u0443\u0433 \u0445\u0440\u0430\u043f \u0432\u0435\u0440\u043d\u0451\u0442\u0441\u044f?<\/strong><br data-start=\"5849\" data-end=\"5852\" \/>\u0415\u0441\u043b\u0438 \u043d\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0435\u0441 \u0438 \u043d\u0435 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438 \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u041d\u043e \u0432 \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0435 \u0441\u043b\u0443\u0447\u0430\u0435\u0432 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0441\u044f \u043d\u0430 \u0433\u043e\u0434\u044b.<\/p><p class=\"\" data-start=\"5976\" data-end=\"6081\"><strong data-start=\"5976\" data-end=\"5991\">\u042d\u0442\u043e \u0431\u043e\u043b\u044c\u043d\u043e?<\/strong><br data-start=\"5991\" data-end=\"5994\" \/>\u041e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u043f\u043e\u0434 \u043d\u0430\u0440\u043a\u043e\u0437\u043e\u043c, \u0430 \u0432 \u043f\u0435\u0440\u0438\u043e\u0434 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043d\u0430\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u0441\u044f \u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0438\u0435.<\/p><p class=\"\" data-start=\"6083\" data-end=\"6212\"><strong data-start=\"6083\" data-end=\"6110\">\u0421\u043a\u043e\u043b\u044c\u043a\u043e \u0441\u0442\u043e\u0438\u0442 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f?<\/strong><br data-start=\"6110\" data-end=\"6113\" \/>\u0426\u0435\u043d\u0430 \u0437\u0430\u0432\u0438\u0441\u0438\u0442 \u043e\u0442 \u043a\u043b\u0438\u043d\u0438\u043a\u0438, \u0441\u043b\u043e\u0436\u043d\u043e\u0441\u0442\u0438 \u0441\u043b\u0443\u0447\u0430\u044f \u0438 \u0440\u0435\u0433\u0438\u043e\u043d\u0430. \u041e\u0431\u044b\u0447\u043d\u043e \u0432 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u0435 \u043e\u0442 200 \u0434\u043e 500 \u0442\u044b\u0441\u044f\u0447 \u0440\u0443\u0431\u043b\u0435\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c9600 elementor-widget elementor-widget-heading\" data-id=\"b3c9600\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61a2918 elementor-widget elementor-widget-text-editor\" data-id=\"61a2918\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"6234\" data-end=\"6481\">\u0425\u0440\u0430\u043f \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0448\u0443\u043c. \u042d\u0442\u043e \u0441\u0438\u0433\u043d\u0430\u043b, \u0447\u0442\u043e \u0441 \u0434\u044b\u0445\u0430\u043d\u0438\u0435\u043c \u0432\u043e \u0441\u043d\u0435 \u0447\u0442\u043e-\u0442\u043e \u043d\u0435 \u0442\u0430\u043a. \u0415\u0441\u043b\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u2014 \u0432 \u0444\u043e\u0440\u043c\u0435 \u0447\u0435\u043b\u044e\u0441\u0442\u0438, \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043c\u043e\u0436\u0435\u0442 \u0434\u0430\u0442\u044c \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0439 \u0448\u0430\u043d\u0441 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0439, \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0441\u043e\u043d \u0438 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0436\u0438\u0437\u043d\u044c. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043f\u0440\u043e\u0439\u0442\u0438 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0434\u043e\u0432\u0435\u0440\u0438\u0442\u044c\u0441\u044f \u043e\u043f\u044b\u0442\u043d\u044b\u043c \u0432\u0440\u0430\u0447\u0430\u043c.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a05d471 elementor-widget elementor-widget-heading\" data-id=\"a05d471\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0414\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0441\u043e\u0432\u0435\u0442<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e40ee elementor-widget elementor-widget-text-editor\" data-id=\"23e40ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">\u041d\u0435 \u043e\u0442\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0439\u0442\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0435\u0441\u043b\u0438 \u0432\u0430\u0441 \u0438\u043b\u0438 \u0432\u0430\u0448\u0438\u0445 \u0431\u043b\u0438\u0437\u043a\u0438\u0445 \u043c\u0443\u0447\u0430\u0435\u0442 \u0445\u0440\u0430\u043f. \u0427\u0435\u043c \u0440\u0430\u043d\u044c\u0448\u0435 \u0432\u044b\u044f\u0432\u043b\u0435\u043d\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0442\u0435\u043c \u043f\u0440\u043e\u0449\u0435 \u0435\u0451 \u0443\u0441\u0442\u0440\u0430\u043d\u0438\u0442\u044c. \u0410 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d \u2014 \u0437\u0430\u043b\u043e\u0433 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f, \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f \u0438 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dee44 elementor-widget elementor-widget-image\" data-id=\"68dee44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@arianaclinic-en?si=I00zipH3hTYqTFyS\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-36-1.webp\" class=\"attachment-full size-full wp-image-97256\" alt=\"\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0425\u0440\u0430\u043f \u0438\u0437-\u0437\u0430 \u0444\u043e\u0440\u043c\u044b \u0447\u0435\u043b\u044e\u0441\u0442\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f, \u043a\u0430\u043a \u043e\u043d\u0430 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0438 \u043a\u043e\u043c\u0443 \u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0430 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f \u043f\u0440\u0438 \u0445\u0440\u0430\u043f\u0435.<\/p>\n","protected":false},"author":4,"featured_media":97264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-97139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-161"],"_links":{"self":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts\/97139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/comments?post=97139"}],"version-history":[{"count":0,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts\/97139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/media\/97264"}],"wp:attachment":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/media?parent=97139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/categories?post=97139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/tags?post=97139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}