{"id":95401,"date":"2025-05-08T12:04:39","date_gmt":"2025-05-08T09:04:39","guid":{"rendered":"https:\/\/novinariana.com\/?p=95401"},"modified":"2025-05-08T12:21:29","modified_gmt":"2025-05-08T09:21:29","slug":"%d0%bf%d0%bb%d0%b0%d1%81%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3","status":"publish","type":"post","link":"https:\/\/novinariana.com\/ru\/%d0%bf%d0%bb%d0%b0%d1%81%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b8%d0%b9-%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3\/","title":{"rendered":"\u041a\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0430 \u043e\u0442 \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d\u0430?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"95401\" class=\"elementor elementor-95401\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6caab2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6caab2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-831b1a2\" data-id=\"831b1a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b406fe elementor-widget elementor-widget-heading\" data-id=\"6b406fe\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f937871 elementor-widget elementor-widget-heading\" data-id=\"f937871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/novinariana.com\/ru\/blog\/\" target=\"_blank\">\u041a\u0430\u043a \u043e\u0442\u043b\u0438\u0447\u0438\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0430 \u043e\u0442 \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d\u0430?<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d899aa elementor-widget elementor-widget-heading\" data-id=\"2d899aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Written by Dr. Hamed Azar<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6de4a6 elementor-widget elementor-widget-text-editor\" data-id=\"e6de4a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"\" data-start=\"107\" data-end=\"127\">\u041f\u043e\u0447\u0435\u043c\u0443 \u044d\u0442\u043e \u0432\u0430\u0436\u043d\u043e?<\/h2><p class=\"\" data-start=\"129\" data-end=\"444\">\u041f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u044f \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e &#171;\u043a\u0440\u0430\u0441\u043e\u0442\u0430 \u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u044e&#187;. \u042d\u0442\u043e \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0430\u044f \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0430\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u0438\u0439 \u0432\u0438\u0434, \u043d\u043e \u0438 \u043d\u0430 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. \u0415\u0441\u043b\u0438 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u043a \u043f\u043b\u043e\u0445\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443, \u043c\u043e\u0436\u043d\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0435\u0440\u043e\u0432\u043d\u044b\u0439 \u043d\u043e\u0441 \u0438\u043b\u0438 \u043f\u0435\u0440\u0435\u043a\u043e\u0448\u0435\u043d\u043d\u044b\u0435 \u0433\u0443\u0431\u044b, \u043d\u043e \u0438 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0435 \u043e\u0441\u043b\u043e\u0436\u043d\u0435\u043d\u0438\u044f: \u0438\u043d\u0444\u0435\u043a\u0446\u0438\u0438, \u0431\u043e\u043b\u0438, \u0440\u0443\u0431\u0446\u044b \u0438 \u0434\u0430\u0436\u0435 \u0443\u0433\u0440\u043e\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<\/p><p class=\"\" data-start=\"446\" data-end=\"534\">\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e \u043f\u043e\u043d\u044f\u0442\u044c, <a href=\"https:\/\/novinariana.com\/ru\/%d0%bf%d0%bb%d0%b0%d1%81%d1%82%d0%b8%d1%87%d0%b5%d1%81%d0%ba%d0%b0%d1%8f-%d1%85%d0%b8%d1%80%d1%83%d1%80%d0%b3%d0%b8%d1%8f\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\">\u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430, \u0430 \u043d\u0435 \u043f\u043e\u043f\u0430\u0441\u0442\u044c\u0441\u044f \u043d\u0430 \u043e\u0431\u043c\u0430\u043d.<\/span><\/a><\/p><p class=\"\" data-start=\"700\" data-end=\"818\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bf6d5 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"63bf6d5\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__63bf6d5\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__63bf6d5\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__63bf6d5\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0554ae elementor-widget elementor-widget-heading\" data-id=\"f0554ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041a\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f8acf elementor-widget elementor-widget-text-editor\" data-id=\"e8f8acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"584\" data-end=\"602\">\u042d\u0442\u043e \u0432\u0440\u0430\u0447, \u043a\u043e\u0442\u043e\u0440\u044b\u0439:<\/p><ul data-start=\"604\" data-end=\"994\"><li class=\"\" data-start=\"604\" data-end=\"654\"><p class=\"\" data-start=\"606\" data-end=\"654\">\u0418\u043c\u0435\u0435\u0442 <strong data-start=\"612\" data-end=\"653\">\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u044b<\/strong>.<\/p><\/li><li class=\"\" data-start=\"655\" data-end=\"693\"><p class=\"\" data-start=\"657\" data-end=\"693\">\u041c\u043d\u043e\u0433\u043e \u043b\u0435\u0442 <strong data-start=\"667\" data-end=\"692\">\u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0444\u0435\u0440\u0435<\/strong>.<\/p><\/li><li class=\"\" data-start=\"694\" data-end=\"746\"><p class=\"\" data-start=\"696\" data-end=\"746\">\u0423\u043c\u0435\u0435\u0442 <strong data-start=\"702\" data-end=\"725\">\u0441\u043b\u0443\u0448\u0430\u0442\u044c \u0438 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0442\u044c<\/strong> \u0432\u0441\u0451 \u043f\u043e\u043d\u044f\u0442\u043d\u044b\u043c \u044f\u0437\u044b\u043a\u043e\u043c.<\/p><\/li><li class=\"\" data-start=\"747\" data-end=\"803\"><p class=\"\" data-start=\"749\" data-end=\"803\">\u041f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 <strong data-start=\"760\" data-end=\"802\">\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u043e\u0442\u043e &#171;\u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435&#187; \u0441\u0432\u043e\u0438\u0445 \u0440\u0430\u0431\u043e\u0442<\/strong>.<\/p><\/li><li class=\"\" data-start=\"804\" data-end=\"874\"><p class=\"\" data-start=\"806\" data-end=\"874\">\u041d\u0435 \u043e\u0431\u0435\u0449\u0430\u0435\u0442 &#171;\u0447\u0443\u0434\u043e&#187;, \u0430 \u0433\u043e\u0432\u043e\u0440\u0438\u0442 \u0447\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0430 \u0447\u0442\u043e \u2014 \u043d\u0435\u0442.<\/p><\/li><li class=\"\" data-start=\"875\" data-end=\"932\"><p class=\"\" data-start=\"877\" data-end=\"932\">\u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442 <strong data-start=\"886\" data-end=\"915\">\u0432 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u043a\u043b\u0438\u043d\u0438\u043a\u0435<\/strong>, \u0430 \u043d\u0435 &#171;\u043d\u0430 \u0434\u043e\u043c\u0443&#187;.<\/p><\/li><li class=\"\" data-start=\"933\" data-end=\"994\"><p class=\"\" data-start=\"935\" data-end=\"994\">\u0421\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 <strong data-start=\"945\" data-end=\"993\">\u0433\u0438\u0433\u0438\u0435\u043d\u043e\u0439, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c\u044e \u0438 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043e\u043c \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430<\/strong>.\u00a0<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1c5c0 elementor-widget elementor-widget-heading\" data-id=\"ec1c5c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0410 \u043a\u0442\u043e \u0442\u0430\u043a\u043e\u0439 \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0e510 elementor-widget elementor-widget-text-editor\" data-id=\"6b0e510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"1027\" data-end=\"1142\">\u0428\u0430\u0440\u043b\u0430\u0442\u0430\u043d \u2014 \u044d\u0442\u043e \u0447\u0435\u043b\u043e\u0432\u0435\u043a, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 <strong data-start=\"1059\" data-end=\"1082\">\u043f\u0440\u0438\u0442\u0432\u043e\u0440\u044f\u0435\u0442\u0441\u044f \u0432\u0440\u0430\u0447\u043e\u043c<\/strong>, \u043d\u043e \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043d\u0443\u0436\u043d\u044b\u0445 \u0437\u043d\u0430\u043d\u0438\u0439, \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u043e\u0432 \u0438\u043b\u0438 \u043e\u043f\u044b\u0442\u0430. \u041e\u043d \u043c\u043e\u0436\u0435\u0442:<\/p><ul data-start=\"1144\" data-end=\"1412\"><li class=\"\" data-start=\"1144\" data-end=\"1174\"><p class=\"\" data-start=\"1146\" data-end=\"1174\">\u0420\u0430\u0431\u043e\u0442\u0430\u0442\u044c <strong data-start=\"1155\" data-end=\"1173\">\u0431\u0435\u0437 \u0440\u0430\u0437\u0440\u0435\u0448\u0435\u043d\u0438\u044f<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1175\" data-end=\"1219\"><p class=\"\" data-start=\"1177\" data-end=\"1219\">\u0418\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c <strong data-start=\"1190\" data-end=\"1218\">\u043d\u0435\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1220\" data-end=\"1253\"><p class=\"\" data-start=\"1222\" data-end=\"1253\">\u0414\u0430\u0432\u0430\u0442\u044c <strong data-start=\"1229\" data-end=\"1252\">\u043e\u0431\u043c\u0430\u043d\u0447\u0438\u0432\u044b\u0435 \u043e\u0431\u0435\u0449\u0430\u043d\u0438\u044f<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1254\" data-end=\"1312\"><p class=\"\" data-start=\"1256\" data-end=\"1312\">\u0414\u0435\u043b\u0430\u0442\u044c \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u0432 <strong data-start=\"1274\" data-end=\"1311\">\u0433\u0440\u044f\u0437\u043d\u044b\u0445 \u0438\u043b\u0438 \u043d\u0435\u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u044b\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1313\" data-end=\"1361\"><p class=\"\" data-start=\"1315\" data-end=\"1361\">\u041f\u0440\u043e\u0441\u0438\u0442\u044c <strong data-start=\"1323\" data-end=\"1360\">\u043f\u0435\u0440\u0435\u0432\u0435\u0441\u0442\u0438 \u0434\u0435\u043d\u044c\u0433\u0438 \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043d\u0430 \u043a\u0430\u0440\u0442\u0443<\/strong>.<\/p><\/li><li class=\"\" data-start=\"1362\" data-end=\"1412\"><p class=\"\" data-start=\"1364\" data-end=\"1412\">\u041e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c\u0441\u044f <strong data-start=\"1377\" data-end=\"1411\">\u043f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0442\u044c \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u044e \u0438\u043b\u0438 \u0434\u0438\u043f\u043b\u043e\u043c<\/strong>.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f79e0 elementor-widget elementor-widget-heading\" data-id=\"82f79e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\n\u041a\u0430\u043a \u043f\u043e\u043d\u044f\u0442\u044c, \u0447\u0442\u043e \u0432\u0440\u0430\u0447 \u2014 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5a9be elementor-widget elementor-widget-text-editor\" data-id=\"1a5a9be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"\" data-start=\"1468\" data-end=\"1500\">1. \u041f\u0440\u043e\u0432\u0435\u0440\u044c \u0434\u0438\u043f\u043b\u043e\u043c \u0438 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u044e<\/h3><p class=\"\" data-start=\"1502\" data-end=\"1663\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433 \u0434\u043e\u043b\u0436\u0435\u043d \u0437\u0430\u043a\u043e\u043d\u0447\u0438\u0442\u044c <strong data-start=\"1549\" data-end=\"1576\">\u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442<\/strong>, \u043f\u0440\u043e\u0439\u0442\u0438 <strong data-start=\"1585\" data-end=\"1611\">\u043e\u0440\u0434\u0438\u043d\u0430\u0442\u0443\u0440\u0443 \u043f\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0438<\/strong>, \u0430 \u0437\u0430\u0442\u0435\u043c \u2014 <strong data-start=\"1623\" data-end=\"1662\">\u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0435<\/strong>.<\/p><p class=\"\" data-start=\"1665\" data-end=\"1745\">\u041b\u0438\u0446\u0435\u043d\u0437\u0438\u044f \u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c <strong data-start=\"1700\" data-end=\"1716\">\u043d\u0430 \u0438\u043c\u044f \u0432\u0440\u0430\u0447\u0430<\/strong> \u0438 <strong data-start=\"1719\" data-end=\"1734\">\u0434\u0435\u0439\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u0435<\/strong>. \u0418\u0445 \u043c\u043e\u0436\u043d\u043e:<\/p><ul data-start=\"1747\" data-end=\"1869\"><li class=\"\" data-start=\"1747\" data-end=\"1774\"><p class=\"\" data-start=\"1749\" data-end=\"1774\">\u041f\u043e\u043f\u0440\u043e\u0441\u0438\u0442\u044c \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u043b\u0438\u0447\u043d\u043e.<\/p><\/li><li class=\"\" data-start=\"1775\" data-end=\"1812\"><p class=\"\" data-start=\"1777\" data-end=\"1812\">\u041f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u043d\u0430 \u0441\u0430\u0439\u0442\u0435 \u0420\u043e\u0441\u0437\u0434\u0440\u0430\u0432\u043d\u0430\u0434\u0437\u043e\u0440\u0430.<\/p><\/li><li class=\"\" data-start=\"1813\" data-end=\"1869\"><p class=\"\" data-start=\"1815\" data-end=\"1869\">\u041d\u0430\u0439\u0442\u0438 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0435 \u2014 \u043e\u043d\u0438 \u0447\u0430\u0441\u0442\u043e \u0432\u0438\u0441\u044f\u0442 \u043d\u0430 \u0441\u0442\u0435\u043d\u0435 \u0432 \u043f\u0440\u0438\u0451\u043c\u043d\u043e\u0439.<\/p><\/li><\/ul><p class=\"\" data-start=\"1871\" data-end=\"2035\"><strong data-start=\"1871\" data-end=\"1881\">\u0412\u0430\u0436\u043d\u043e:<\/strong> \u0443 \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c &#171;\u043b\u0438\u043f\u043e\u0432\u044b\u0439&#187; \u0434\u0438\u043f\u043b\u043e\u043c. \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u0435\u0442 \u043b\u0438 \u0442\u0430\u043a\u043e\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442, \u043d\u043e \u0438 \u0447\u0438\u0441\u043b\u0438\u0442\u0441\u044f \u043b\u0438 \u0432\u0440\u0430\u0447 \u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u043c \u0440\u0435\u0435\u0441\u0442\u0440\u0435.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6359957 elementor-widget elementor-widget-heading\" data-id=\"6359957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u0418\u0437\u0443\u0447\u0438\u0442\u0435 \u043e\u0442\u0437\u044b\u0432\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec3ec5 elementor-widget elementor-widget-text-editor\" data-id=\"6ec3ec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2065\" data-end=\"2094\">\u041e\u0442\u0437\u044b\u0432\u044b \u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0435 \u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439\u0442\u0438:<\/p><ul data-start=\"2096\" data-end=\"2177\"><li class=\"\" data-start=\"2096\" data-end=\"2115\"><p class=\"\" data-start=\"2098\" data-end=\"2115\">\u041d\u0430 \u0441\u0430\u0439\u0442\u0435 \u043a\u043b\u0438\u043d\u0438\u043a\u0438.<\/p><\/li><li class=\"\" data-start=\"2116\" data-end=\"2142\"><p class=\"\" data-start=\"2118\" data-end=\"2142\">\u0412 Google, \u042f\u043d\u0434\u0435\u043a\u0441\u0435, 2\u0413\u0418\u0421.<\/p><\/li><li class=\"\" data-start=\"2143\" data-end=\"2177\"><p class=\"\" data-start=\"2145\" data-end=\"2177\">\u041d\u0430 \u0444\u043e\u0440\u0443\u043c\u0430\u0445 \u0438 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u0441\u0435\u0442\u044f\u0445.<\/p><\/li><\/ul><p class=\"\" data-start=\"2179\" data-end=\"2202\">\u0427\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u043e \u043d\u0430\u0441\u0442\u043e\u0440\u043e\u0436\u0438\u0442\u044c:<\/p><ul data-start=\"2204\" data-end=\"2347\"><li class=\"\" data-start=\"2204\" data-end=\"2255\"><p class=\"\" data-start=\"2206\" data-end=\"2255\">\u0412\u0441\u0435 \u043e\u0442\u0437\u044b\u0432\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c &#171;\u0441\u043b\u0430\u0434\u043a\u0438\u0435&#187;, \u0431\u0435\u0437 \u0435\u0434\u0438\u043d\u043e\u0439 \u043a\u0440\u0438\u0442\u0438\u043a\u0438.<\/p><\/li><li class=\"\" data-start=\"2256\" data-end=\"2289\"><p class=\"\" data-start=\"2258\" data-end=\"2289\">\u041e\u0442\u0437\u044b\u0432\u044b \u0431\u0435\u0437 \u0438\u043c\u0451\u043d \u0438\u043b\u0438 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0439.<\/p><\/li><li class=\"\" data-start=\"2290\" data-end=\"2347\"><p class=\"\" data-start=\"2292\" data-end=\"2347\">\u041d\u0435\u0442 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438 \u043e \u0432\u0440\u0430\u0447\u0430\u0445 \u2014 \u0442\u043e\u043b\u044c\u043a\u043e &#171;\u0432\u0441\u0451 \u0441\u0443\u043f\u0435\u0440, \u0441\u043f\u0430\u0441\u0438\u0431\u043e!&#187;.<\/p><\/li><\/ul><p class=\"\" data-start=\"2349\" data-end=\"2426\">\u041b\u0443\u0447\u0448\u0435 \u0447\u0438\u0442\u0430\u0442\u044c \u043e\u0442\u0437\u044b\u0432\u044b \u0441 <strong data-start=\"2371\" data-end=\"2389\">\u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u0444\u043e\u0442\u043e<\/strong> \u0438 <strong data-start=\"2392\" data-end=\"2415\">\u0434\u0435\u0442\u0430\u043b\u044c\u043d\u044b\u043c \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u043c<\/strong> \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b866ff2 elementor-widget elementor-widget-heading\" data-id=\"b866ff2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0444\u043e\u0442\u043e \"\u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06988e3 elementor-widget elementor-widget-image\" data-id=\"06988e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@arianaclinic-en?si=I00zipH3hTYqTFyS\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-28.jpg\" class=\"attachment-full size-full wp-image-95451\" alt=\"\" srcset=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-28.jpg 1200w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-28-300x169.jpg 300w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-28-1024x576.jpg 1024w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-28-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8acefe8 elementor-widget elementor-widget-text-editor\" data-id=\"8acefe8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2470\" data-end=\"2535\">\u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0445\u0438\u0440\u0443\u0440\u0433\u0438 <strong data-start=\"2488\" data-end=\"2516\">\u0433\u043e\u0440\u0434\u044f\u0442\u0441\u044f \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u043c\u0438<\/strong>. \u0424\u043e\u0442\u043e \u0434\u043e\u043b\u0436\u043d\u044b \u0431\u044b\u0442\u044c:<\/p><ul data-start=\"2537\" data-end=\"2606\"><li class=\"\" data-start=\"2537\" data-end=\"2547\"><p class=\"\" data-start=\"2539\" data-end=\"2547\">\u0427\u0451\u0442\u043a\u0438\u043c\u0438.<\/p><\/li><li class=\"\" data-start=\"2548\" data-end=\"2581\"><p class=\"\" data-start=\"2550\" data-end=\"2581\">\u0421 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u044b\u043c \u0441\u0432\u0435\u0442\u043e\u043c \u0438 \u0440\u0430\u043a\u0443\u0440\u0441\u043e\u043c.<\/p><\/li><li class=\"\" data-start=\"2582\" data-end=\"2606\"><p class=\"\" data-start=\"2584\" data-end=\"2606\">\u0411\u0435\u0437 \u0444\u0438\u043b\u044c\u0442\u0440\u043e\u0432 \u0438 \u0440\u0435\u0442\u0443\u0448\u0438.<\/p><\/li><\/ul><p class=\"\" data-start=\"2608\" data-end=\"2709\">\u0415\u0441\u043b\u0438 \u0444\u043e\u0442\u043e \u2014 \u043c\u0443\u0442\u043d\u044b\u0435, \u0441\u043b\u0438\u0448\u043a\u043e\u043c &#171;\u0433\u043b\u044f\u043d\u0446\u0435\u0432\u044b\u0435&#187;, \u0432\u0437\u044f\u0442\u044b \u0438\u0437 \u0438\u043d\u0442\u0435\u0440\u043d\u0435\u0442\u0430 \u0438\u043b\u0438 \u044f\u0432\u043d\u043e \u043d\u0435 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u2014 \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bf2004 elementor-widget elementor-widget-heading\" data-id=\"5bf2004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433)\n4. \u041e\u0431\u0440\u0430\u0442\u0438\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435, \u043a\u0430\u043a \u0432\u0440\u0430\u0447 \u043e\u0431\u0449\u0430\u0435\u0442\u0441\u044f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbffdab elementor-widget elementor-widget-text-editor\" data-id=\"dbffdab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"2761\" data-end=\"2786\">\u041d\u0430 \u043f\u0440\u0438\u0451\u043c\u0435 \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433:<\/p><ul data-start=\"2788\" data-end=\"2992\"><li class=\"\" data-start=\"2788\" data-end=\"2846\"><p class=\"\" data-start=\"2790\" data-end=\"2846\"><strong data-start=\"2790\" data-end=\"2812\">\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u043e \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u0435\u0442<\/strong>, \u0447\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0438\u0437\u043c\u0435\u043d\u0438\u0442\u044c, \u0430 \u0447\u0442\u043e \u2014 \u043d\u0435\u0442.<\/p><\/li><li class=\"\" data-start=\"2847\" data-end=\"2860\"><p class=\"\" data-start=\"2849\" data-end=\"2860\">\u041d\u0435 \u0442\u043e\u0440\u043e\u043f\u0438\u0442.<\/p><\/li><li class=\"\" data-start=\"2861\" data-end=\"2887\"><p class=\"\" data-start=\"2863\" data-end=\"2887\">\u041e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430 \u0432\u0441\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b.<\/p><\/li><li class=\"\" data-start=\"2888\" data-end=\"2924\"><p class=\"\" data-start=\"2890\" data-end=\"2924\">\u041f\u043e\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442 \u0441\u0445\u0435\u043c\u044b, \u043c\u0430\u043a\u0435\u0442\u044b, \u043f\u0440\u0438\u043c\u0435\u0440\u044b.<\/p><\/li><li class=\"\" data-start=\"2925\" data-end=\"2992\"><p class=\"\" data-start=\"2927\" data-end=\"2992\">\u041d\u0435 \u0434\u0430\u0432\u0438\u0442 \u0438 \u043d\u0435 \u0443\u0433\u043e\u0432\u0430\u0440\u0438\u0432\u0430\u0435\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0439, \u0447\u0435\u043c \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435.<\/p><\/li><\/ul><p class=\"\" data-start=\"2994\" data-end=\"3003\">\u0428\u0430\u0440\u043b\u0430\u0442\u0430\u043d:<\/p><ul data-start=\"3005\" data-end=\"3181\"><li class=\"\" data-start=\"3005\" data-end=\"3029\"><p class=\"\" data-start=\"3007\" data-end=\"3029\">\u0425\u0432\u0430\u043b\u0438\u0442 \u0441\u0435\u0431\u044f \u0431\u0435\u0437 \u043a\u043e\u043d\u0446\u0430.<\/p><\/li><li class=\"\" data-start=\"3030\" data-end=\"3078\"><p class=\"\" data-start=\"3032\" data-end=\"3078\">\u0423\u0432\u0435\u0440\u044f\u0435\u0442, \u0447\u0442\u043e &#171;\u0432\u0441\u0451 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e&#187;, \u043d\u0435 \u043e\u0431\u044a\u044f\u0441\u043d\u044f\u044f, \u043a\u0430\u043a.<\/p><\/li><li class=\"\" data-start=\"3079\" data-end=\"3122\"><p class=\"\" data-start=\"3081\" data-end=\"3122\">\u0413\u043e\u0432\u043e\u0440\u0438\u0442: &#171;\u0422\u044b \u043c\u043d\u0435 \u0434\u043e\u0432\u0435\u0440\u044c\u0441\u044f, \u044f \u0437\u043d\u0430\u044e \u043b\u0443\u0447\u0448\u0435&#187;.<\/p><\/li><li class=\"\" data-start=\"3123\" data-end=\"3181\"><p class=\"\" data-start=\"3125\" data-end=\"3181\">\u0423\u0431\u0435\u0436\u0434\u0430\u0435\u0442: &#171;\u0421\u0434\u0435\u043b\u0430\u0435\u043c \u0432\u0441\u0451 \u0441\u0440\u0430\u0437\u0443, \u0434\u0435\u0448\u0435\u0432\u043e, \u0431\u044b\u0441\u0442\u0440\u043e, \u0431\u0435\u0437 \u0448\u0432\u043e\u0432!&#187;<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4af9eec elementor-widget elementor-widget-heading\" data-id=\"4af9eec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u0421\u0440\u0430\u0432\u043d\u0438\u0442\u0435 \u0446\u0435\u043d\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e2c10 elementor-widget elementor-widget-text-editor\" data-id=\"75e2c10\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3210\" data-end=\"3361\">\u0426\u0435\u043d\u044b \u0443 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432 <strong data-start=\"3240\" data-end=\"3273\">\u043d\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0438\u0437\u043a\u0438\u043c\u0438<\/strong>. \u0425\u043e\u0440\u043e\u0448\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u044b, \u0430\u0440\u0435\u043d\u0434\u0430 \u043a\u043b\u0438\u043d\u0438\u043a\u0438, \u043e\u043f\u043b\u0430\u0442\u0430 \u0430\u0441\u0441\u0438\u0441\u0442\u0435\u043d\u0442\u043e\u0432, \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0438 \u2014 \u0432\u0441\u0451 \u044d\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u0434\u0435\u043d\u0435\u0433.<\/p><p class=\"\" data-start=\"3363\" data-end=\"3386\">\u0415\u0441\u043b\u0438 \u0445\u0438\u0440\u0443\u0440\u0433 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u0442:<\/p><ul data-start=\"3388\" data-end=\"3507\"><li class=\"\" data-start=\"3388\" data-end=\"3420\"><p class=\"\" data-start=\"3390\" data-end=\"3420\">\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e &#171;\u0432 \u043a\u0432\u0430\u0440\u0442\u0438\u0440\u0435&#187;.<\/p><\/li><li class=\"\" data-start=\"3421\" data-end=\"3468\"><p class=\"\" data-start=\"3423\" data-end=\"3468\">&#171;\u041f\u043e \u0441\u043a\u0438\u0434\u043a\u0435&#187; \u0432 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0434\u0435\u0448\u0435\u0432\u043b\u0435, \u0447\u0435\u043c \u0443 \u0434\u0440\u0443\u0433\u0438\u0445.<\/p><\/li><li class=\"\" data-start=\"3469\" data-end=\"3507\"><p class=\"\" data-start=\"3471\" data-end=\"3507\">\u0411\u0435\u0437 \u0434\u043e\u0433\u043e\u0432\u043e\u0440\u0430, \u043f\u043e \u043f\u0435\u0440\u0435\u0432\u043e\u0434\u0443 \u043d\u0430 \u043a\u0430\u0440\u0442\u0443 \u2014<\/p><\/li><\/ul><p class=\"\" data-start=\"3509\" data-end=\"3585\">\u0417\u043d\u0430\u0447\u0438\u0442, \u043e\u043d \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u043d\u0430 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u0438 \u0438 \u0431\u0435\u0440\u0451\u0442 \u0437\u0430 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e, \u0430 \u043d\u0435 \u0437\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a56c25e elementor-widget elementor-widget-heading\" data-id=\"a56c25e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. \u0413\u0434\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432\u0440\u0430\u0447?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088dc48 elementor-widget elementor-widget-text-editor\" data-id=\"088dc48\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3619\" data-end=\"3661\">\u0423\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0442 \u0432\u0440\u0430\u0447\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442:<\/p><ul data-start=\"3663\" data-end=\"3858\"><li class=\"\" data-start=\"3663\" data-end=\"3722\"><p class=\"\" data-start=\"3665\" data-end=\"3722\">\u0412 <strong data-start=\"3667\" data-end=\"3691\">\u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0445 \u043a\u043b\u0438\u043d\u0438\u043a\u0430\u0445<\/strong> \u0441 \u0441\u0430\u0439\u0442\u043e\u043c, \u0430\u0434\u0440\u0435\u0441\u043e\u043c \u0438 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0435\u0439.<\/p><\/li><li class=\"\" data-start=\"3723\" data-end=\"3777\"><p class=\"\" data-start=\"3725\" data-end=\"3777\">\u0422\u0430\u043c, \u0433\u0434\u0435 \u0435\u0441\u0442\u044c <strong data-start=\"3739\" data-end=\"3755\">\u043e\u043f\u0435\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u0430\u044f<\/strong>, \u043f\u0430\u043b\u0430\u0442\u044b \u0438 \u0440\u0435\u0430\u043d\u0438\u043c\u0430\u0446\u0438\u044f.<\/p><\/li><li class=\"\" data-start=\"3778\" data-end=\"3858\"><p class=\"\" data-start=\"3780\" data-end=\"3858\">\u0412 \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u0447\u0435\u0441\u0442\u0432\u0435 \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430\u043c\u0438: \u0430\u043d\u0435\u0441\u0442\u0435\u0437\u0438\u043e\u043b\u043e\u0433\u043e\u043c, \u041b\u041e\u0420\u043e\u043c, \u0434\u0435\u0440\u043c\u0430\u0442\u043e\u043b\u043e\u0433\u043e\u043c.<\/p><\/li><\/ul><p class=\"\" data-start=\"3860\" data-end=\"3948\">\u0415\u0441\u043b\u0438 \u0445\u0438\u0440\u0443\u0440\u0433 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0435\u0442 \u0432 &#171;\u0430\u0440\u0435\u043d\u0434\u043e\u0432\u0430\u043d\u043d\u043e\u043c \u043a\u0430\u0431\u0438\u043d\u0435\u0442\u0435&#187; \u0431\u0435\u0437 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u0442\u0440\u0435\u0432\u043e\u0436\u043d\u044b\u0439 \u0441\u0438\u0433\u043d\u0430\u043b.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53cde6e elementor-widget elementor-widget-heading\" data-id=\"53cde6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0432\u0440\u0430\u0447 \u2014 \u0432\u0441\u0435\u0433\u0434\u0430 \u043d\u0430 \u0441\u0432\u044f\u0437\u0438<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68da71 elementor-widget elementor-widget-text-editor\" data-id=\"a68da71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"3996\" data-end=\"4073\">\u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043e\u0442\u0451\u043a\u0438, \u0431\u0435\u0441\u043f\u043e\u043a\u043e\u0439\u0441\u0442\u0432\u043e. \u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433:<\/p><ul data-start=\"4075\" data-end=\"4195\"><li class=\"\" data-start=\"4075\" data-end=\"4099\"><p class=\"\" data-start=\"4077\" data-end=\"4099\">\u0414\u0430\u0451\u0442 <strong data-start=\"4082\" data-end=\"4098\">\u0441\u0432\u043e\u0439 \u0442\u0435\u043b\u0435\u0444\u043e\u043d<\/strong>.<\/p><\/li><li class=\"\" data-start=\"4100\" data-end=\"4124\"><p class=\"\" data-start=\"4102\" data-end=\"4124\">\u041d\u0430\u0437\u043d\u0430\u0447\u0430\u0435\u0442 <strong data-start=\"4112\" data-end=\"4123\">\u043e\u0441\u043c\u043e\u0442\u0440\u044b<\/strong>.<\/p><\/li><li class=\"\" data-start=\"4125\" data-end=\"4158\"><p class=\"\" data-start=\"4127\" data-end=\"4158\">\u041e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430 \u0441\u043e\u043e\u0431\u0449\u0435\u043d\u0438\u044f \u0438 \u0437\u0432\u043e\u043d\u043a\u0438.<\/p><\/li><li class=\"\" data-start=\"4159\" data-end=\"4195\"><p class=\"\" data-start=\"4161\" data-end=\"4195\">\u041d\u0435 \u0431\u0440\u043e\u0441\u0430\u0435\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u043f\u043e\u0441\u043b\u0435 \u0432\u044b\u043f\u0438\u0441\u043a\u0438.<\/p><\/li><\/ul><p class=\"\" data-start=\"4197\" data-end=\"4287\">\u0428\u0430\u0440\u043b\u0430\u0442\u0430\u043d \u043c\u043e\u0436\u0435\u0442 <strong data-start=\"4212\" data-end=\"4239\">\u043f\u0440\u043e\u043f\u0430\u0441\u0442\u044c \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438<\/strong>, \u043e\u0442\u043a\u043b\u044e\u0447\u0438\u0442\u044c \u0442\u0435\u043b\u0435\u0444\u043e\u043d, &#171;\u043d\u0435 \u043f\u043e\u043c\u043d\u0438\u0442\u044c&#187;, \u043a\u0442\u043e \u0432\u044b \u0442\u0430\u043a\u043e\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa64a40 elementor-widget elementor-widget-heading\" data-id=\"aa64a40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041b\u043e\u0432\u0443\u0448\u043a\u0438, \u043d\u0430 \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0447\u0430\u0441\u0442\u043e \u043f\u043e\u043f\u0430\u0434\u0430\u044e\u0442\u0441\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ad892 elementor-widget elementor-widget-text-editor\" data-id=\"83ad892\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"\" data-start=\"4219\" data-end=\"4278\"><ul><li class=\"\" data-start=\"4344\" data-end=\"4437\"><p class=\"\" data-start=\"4346\" data-end=\"4437\"><strong data-start=\"4346\" data-end=\"4380\">\u041a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430 \u0432 Instagram.<\/strong> \u0424\u043e\u0442\u043e \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0443\u043a\u0440\u0430\u0434\u0435\u043d\u044b. \u0412\u0430\u0436\u043d\u043e, \u043a\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u0437\u0430 \u0430\u043a\u043a\u0430\u0443\u043d\u0442\u043e\u043c.<\/p><\/li><li class=\"\" data-start=\"4438\" data-end=\"4510\"><p class=\"\" data-start=\"4440\" data-end=\"4510\"><strong data-start=\"4440\" data-end=\"4469\">&#171;\u041f\u043e\u0440\u0442\u0444\u043e\u043b\u0438\u043e&#187; \u0431\u0435\u0437 \u043f\u043e\u0434\u043f\u0438\u0441\u0435\u0439.<\/strong> \u0412\u0441\u0435\u0433\u0434\u0430 \u0441\u043f\u0440\u0430\u0448\u0438\u0432\u0430\u0439\u0442\u0435: &#171;\u042d\u0442\u043e \u0432\u0430\u0448\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b?&#187;<\/p><\/li><li class=\"\" data-start=\"4511\" data-end=\"4598\"><p class=\"\" data-start=\"4513\" data-end=\"4598\"><strong data-start=\"4513\" data-end=\"4570\">\u0414\u0430\u0432\u043b\u0435\u043d\u0438\u0435: &#171;\u0415\u0441\u043b\u0438 \u043d\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435\u0441\u044c \u0441\u0435\u0439\u0447\u0430\u0441 \u2014 \u0431\u0443\u0434\u0435\u0442 \u0434\u043e\u0440\u043e\u0436\u0435&#187;.<\/strong> \u042d\u0442\u043e \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433, \u0430 \u043d\u0435 \u0437\u0430\u0431\u043e\u0442\u0430.<\/p><\/li><li class=\"\" data-start=\"4599\" data-end=\"4692\"><p class=\"\" data-start=\"4601\" data-end=\"4692\"><strong data-start=\"4601\" data-end=\"4630\">\u041e\u0442\u043a\u0430\u0437 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b.<\/strong> &#171;\u042f \u0434\u0430\u0432\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u044e, \u043c\u043d\u0435 \u043d\u0435 \u043d\u0443\u0436\u043d\u044b \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0438&#187; \u2014 \u043d\u0435 \u043f\u043e\u0432\u043e\u0434 \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c.<\/p><\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfebff0 elementor-widget elementor-widget-heading\" data-id=\"cfebff0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\n\u0427\u0435\u043a-\u043b\u0438\u0441\u0442: \u043a\u0430\u043a \u043f\u0440\u043e\u0432\u0435\u0440\u0438\u0442\u044c \u0432\u0440\u0430\u0447\u0430<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ef8e3 elementor-widget elementor-widget-text-editor\" data-id=\"f4ef8e3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"4520\" data-end=\"4732\">\u2714\ufe0f \u0415\u0441\u0442\u044c \u0434\u0438\u043f\u043b\u043e\u043c \u0432\u0440\u0430\u0447\u0430 \u0438 \u0441\u0435\u0440\u0442\u0438\u0444\u0438\u043a\u0430\u0442 \u043f\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0435<br data-start=\"4778\" data-end=\"4781\" \/>\u2714\ufe0f \u0420\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u0432 \u043e\u0444\u0438\u0446\u0438\u0430\u043b\u044c\u043d\u043e\u0439 \u043a\u043b\u0438\u043d\u0438\u043a\u0435<br data-start=\"4814\" data-end=\"4817\" \/>\u2714\ufe0f \u0424\u043e\u0442\u043e &#171;\u0434\u043e \u0438 \u043f\u043e\u0441\u043b\u0435&#187; \u0441 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438<br data-start=\"4860\" data-end=\"4863\" \/>\u2714\ufe0f \u041e\u0442\u0437\u044b\u0432\u044b \u0441 \u0444\u043e\u0442\u043e \u0438 \u0438\u043c\u0435\u043d\u0430\u043c\u0438<br data-start=\"4889\" data-end=\"4892\" \/>\u2714\ufe0f \u041f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u0442\u0432\u0435\u0447\u0430\u0435\u0442 \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<br data-start=\"4923\" data-end=\"4926\" \/>\u2714\ufe0f \u041d\u0435 \u0442\u043e\u0440\u043e\u043f\u0438\u0442 \u0438 \u043d\u0435 \u0434\u0430\u0432\u0438\u0442<br data-start=\"4950\" data-end=\"4953\" \/>\u2714\ufe0f \u0414\u0430\u0451\u0442 \u0434\u043e\u0433\u043e\u0432\u043e\u0440 \u0438 \u0447\u0435\u043a\u0438<br data-start=\"4975\" data-end=\"4978\" \/>\u2714\ufe0f \u041d\u0435 \u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u043a\u043e\u043d\u0442\u0430\u043a\u0442\u044b<br data-start=\"5001\" data-end=\"5004\" \/>\u2714\ufe0f \u0421\u043b\u0435\u0434\u0438\u0442 \u0437\u0430 \u0433\u0438\u0433\u0438\u0435\u043d\u043e\u0439 \u0438 \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0441\u0442\u044c\u044e<br data-start=\"5041\" data-end=\"5044\" \/>\u2714\ufe0f \u0423\u0442\u043e\u0447\u043d\u044f\u0435\u0442 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043a\u0430\u0437\u0430\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u043e\u0434\u0438\u0442 \u0430\u043d\u0430\u043b\u0438\u0437\u044b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99a1fe4 elementor-widget elementor-widget-heading\" data-id=\"99a1fe4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0410 \u0447\u0442\u043e, \u0435\u0441\u043b\u0438 \u0443\u0436\u0435 \u0441\u0434\u0435\u043b\u0430\u043b\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e, \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u043b\u043e\u0445\u043e\u0439?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735cdb3 elementor-widget elementor-widget-text-editor\" data-id=\"735cdb3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5155\" data-end=\"5178\">\u0422\u0430\u043a\u043e\u0435 \u0431\u044b\u0432\u0430\u0435\u0442. \u041d\u043e \u0432\u0430\u0436\u043d\u043e:<\/p><ol data-start=\"5180\" data-end=\"5473\"><li class=\"\" data-start=\"5180\" data-end=\"5239\"><p class=\"\" data-start=\"5183\" data-end=\"5239\">\u041d\u0435 \u043f\u0430\u043d\u0438\u043a\u043e\u0432\u0430\u0442\u044c: \u0447\u0430\u0441\u0442\u043e \u043e\u0442\u0451\u043a\u0438 \u043f\u0440\u043e\u0445\u043e\u0434\u044f\u0442, \u0438 \u0444\u043e\u0440\u043c\u0430 \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442\u0441\u044f.<\/p><\/li><li class=\"\" data-start=\"5240\" data-end=\"5295\"><p class=\"\" data-start=\"5243\" data-end=\"5295\">\u041e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0434\u0440\u0443\u0433\u043e\u043c\u0443 \u0432\u0440\u0430\u0447\u0443 \u2014 \u0434\u043b\u044f \u043d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0439 \u043e\u0446\u0435\u043d\u043a\u0438.<\/p><\/li><li class=\"\" data-start=\"5296\" data-end=\"5338\"><p class=\"\" data-start=\"5299\" data-end=\"5338\">\u0421\u0434\u0435\u043b\u0430\u0442\u044c \u0444\u043e\u0442\u043e \u0438 \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0432\u0441\u0435 \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b.<\/p><\/li><li class=\"\" data-start=\"5339\" data-end=\"5385\"><p class=\"\" data-start=\"5342\" data-end=\"5385\">\u041f\u043e\u0434\u0430\u0442\u044c \u0436\u0430\u043b\u043e\u0431\u0443, \u0435\u0441\u043b\u0438 \u0445\u0438\u0440\u0443\u0440\u0433 \u043d\u0430\u0440\u0443\u0448\u0438\u043b \u043f\u0440\u0430\u0432\u0438\u043b\u0430.<\/p><\/li><li class=\"\" data-start=\"5386\" data-end=\"5473\"><p class=\"\" data-start=\"5389\" data-end=\"5473\">\u0417\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u044c: \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044e \u043b\u0443\u0447\u0448\u0435 \u0434\u0435\u043b\u0430\u0442\u044c <strong data-start=\"5423\" data-end=\"5445\">\u0447\u0435\u0440\u0435\u0437 6\u201312 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/strong>, \u043a\u043e\u0433\u0434\u0430 \u0442\u043a\u0430\u043d\u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0442\u0441\u044f.<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab42a20 elementor-widget elementor-widget-heading\" data-id=\"ab42a20\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">(\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433)\n\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cb63dd elementor-widget elementor-widget-text-editor\" data-id=\"5cb63dd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5495\" data-end=\"5722\">\u0412\u044b\u0431\u043e\u0440 \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0430 \u2014 \u044d\u0442\u043e \u043d\u0435 &#171;\u043a\u0442\u043e \u0434\u0435\u0448\u0435\u0432\u043b\u0435 \u0438 \u0431\u043b\u0438\u0436\u0435&#187;, \u0430 <strong data-start=\"5557\" data-end=\"5585\">\u043a\u0442\u043e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u0435\u0435 \u0438 \u0447\u0435\u0441\u0442\u043d\u0435\u0435<\/strong>. \u041d\u0435 \u0431\u043e\u0439\u0442\u0435\u0441\u044c \u0437\u0430\u0434\u0430\u0432\u0430\u0442\u044c \u0432\u043e\u043f\u0440\u043e\u0441\u044b, \u043f\u0440\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u044b \u0438 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u044b. \u0412\u0430\u0448\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435, \u043b\u0438\u0446\u043e \u0438 \u0431\u0443\u0434\u0443\u0449\u0435\u0435 \u2014 \u0432\u0430\u0436\u043d\u0435\u0435 \u043b\u044e\u0431\u044b\u0445 \u0441\u043a\u0438\u0434\u043e\u043a \u0438 \u0443\u0433\u043e\u0432\u043e\u0440\u043e\u0432.<\/p><p class=\"\" data-start=\"5724\" data-end=\"5897\">\u0425\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u0440\u0430\u0447 \u0432\u0441\u0435\u0433\u0434\u0430 \u043e\u0431\u044a\u044f\u0441\u043d\u0438\u0442, \u0447\u0442\u043e \u043e\u043d \u0434\u0435\u043b\u0430\u0435\u0442, \u0437\u0430\u0447\u0435\u043c \u0438 \u043a\u0430\u043a\u0438\u0435 \u043c\u043e\u0433\u0443\u0442 \u0431\u044b\u0442\u044c \u0440\u0438\u0441\u043a\u0438. \u041e\u043d \u043d\u0435 \u043e\u0431\u0435\u0449\u0430\u0435\u0442 &#171;\u0438\u0434\u0435\u0430\u043b&#187;, \u0430 \u0434\u0435\u043b\u0430\u0435\u0442 \u0432\u0441\u0451, \u0447\u0442\u043e\u0431\u044b \u0432\u044b \u0441\u0442\u0430\u043b\u0438 \u043b\u0443\u0447\u0448\u0435 \u0438 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0435\u0435 \u2014 \u0431\u0435\u0437 \u0432\u0440\u0435\u0434\u0430 \u0434\u043b\u044f \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02e0d6c elementor-widget elementor-widget-heading\" data-id=\"02e0d6c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0442\u043e \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u044e\u0442 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u044b, \u043f\u043e\u043f\u0430\u0432\u0448\u0438\u0435 \u043a \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d\u0443<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-735751a elementor-widget elementor-widget-text-editor\" data-id=\"735751a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5495\" data-end=\"5722\">\u0418\u0441\u0442\u043e\u0440\u0438\u0438 \u043b\u044e\u0434\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u0440\u0430\u0442\u0438\u043b\u0438\u0441\u044c \u043a \u043f\u0441\u0435\u0432\u0434\u043e\u0445\u0438\u0440\u0443\u0440\u0433\u0430\u043c, \u0437\u0432\u0443\u0447\u0430\u0442 \u043f\u043e\u0447\u0442\u0438 \u043e\u0434\u0438\u043d\u0430\u043a\u043e\u0432\u043e. \u0427\u0430\u0441\u0442\u043e \u0438\u0445 \u0437\u0430\u043c\u0430\u043d\u0438\u0432\u0430\u043b\u0438 \u043d\u0438\u0437\u043a\u0438\u043c\u0438 \u0446\u0435\u043d\u0430\u043c\u0438 \u0438 &#171;\u0433\u043e\u0440\u044f\u0447\u0438\u043c\u0438 \u0430\u043a\u0446\u0438\u044f\u043c\u0438&#187;. \u041e\u0431\u0435\u0449\u0430\u043d\u0438\u044f \u0431\u044b\u043b\u0438 \u0441\u043b\u0430\u0434\u043a\u0438\u043c\u0438: &#171;\u043d\u0438\u043a\u0430\u043a\u0438\u0445 \u0448\u0440\u0430\u043c\u043e\u0432&#187;, &#171;\u0432\u0441\u0451 \u0437\u0430 \u043e\u0434\u0438\u043d \u0434\u0435\u043d\u044c&#187;, &#171;\u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043a\u0430\u043a \u0437\u0432\u0435\u0437\u0434\u0430&#187;. \u041c\u043d\u043e\u0433\u0438\u0435 \u0432\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0442, \u0447\u0442\u043e \u043d\u0430 \u043f\u0440\u0438\u0451\u043c\u0435 \u0432\u0440\u0430\u0447 \u0432\u0435\u043b \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e, \u043d\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u043b \u043d\u0430 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043f\u043e \u0441\u0443\u0449\u0435\u0441\u0442\u0432\u0443, \u0442\u043e\u0440\u043e\u043f\u0438\u043b, \u0430 \u0438\u043d\u043e\u0433\u0434\u0430 \u0438 \u0432\u043e\u0432\u0441\u0435 \u043e\u0442\u043a\u0430\u0437\u044b\u0432\u0430\u043b\u0441\u044f \u0437\u0430\u043a\u043b\u044e\u0447\u0430\u0442\u044c \u0434\u043e\u0433\u043e\u0432\u043e\u0440. \u041f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438 \u043d\u0430\u0447\u0438\u043d\u0430\u043b\u0438\u0441\u044c \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b: \u0441\u0438\u043b\u044c\u043d\u044b\u0435 \u0431\u043e\u043b\u0438, \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u043e\u0442\u0451\u043a\u0438, \u0430\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u044f. \u041d\u043e \u0433\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0432\u0440\u0430\u0447 \u043f\u0440\u043e\u0441\u0442\u043e \u0438\u0441\u0447\u0435\u0437\u0430\u043b, \u043d\u0435 \u043e\u0442\u0432\u0435\u0447\u0430\u043b \u043d\u0430 \u0437\u0432\u043e\u043d\u043a\u0438, \u0431\u043b\u043e\u043a\u0438\u0440\u043e\u0432\u0430\u043b \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430 \u0432 \u043c\u0435\u0441\u0441\u0435\u043d\u0434\u0436\u0435\u0440\u0430\u0445. \u042d\u0442\u0438 \u0438\u0441\u0442\u043e\u0440\u0438\u0438 \u2014 \u0432\u0430\u0436\u043d\u043e\u0435 \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435: \u0435\u0441\u043b\u0438 \u0432\u0440\u0430\u0447 \u0432\u0435\u0434\u0451\u0442 \u0441\u0435\u0431\u044f \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043d\u0430\u0432\u044f\u0437\u0447\u0438\u0432\u043e \u0438\u043b\u0438 \u0443\u043a\u043b\u043e\u043d\u044f\u0435\u0442\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0437\u0440\u0430\u0447\u043d\u043e\u0441\u0442\u0438, \u043b\u0443\u0447\u0448\u0435 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u0435\u0433\u043e \u0443\u0441\u043b\u0443\u0433.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc42426 elementor-widget elementor-widget-heading\" data-id=\"cc42426\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u041f\u043e\u0447\u0435\u043c\u0443 \u043d\u0435\u043b\u044c\u0437\u044f \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u0446\u0435\u043d\u0435 \u0438 \u0440\u0435\u043a\u043b\u0430\u043c\u0435<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b9bd80 elementor-widget elementor-widget-text-editor\" data-id=\"9b9bd80\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"\" data-start=\"5495\" data-end=\"5722\">\u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u0441\u0430\u043c\u044b\u0445 \u0447\u0430\u0441\u0442\u044b\u0445 \u0437\u0430\u0431\u043b\u0443\u0436\u0434\u0435\u043d\u0438\u0439 \u0441\u0440\u0435\u0434\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u043c\u044b\u0441\u043b\u044c, \u0447\u0442\u043e \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0446\u0435\u043d\u0430 \u2014 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u044f \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0430, \u0430 \u043d\u0438\u0437\u043a\u0430\u044f \u2014 \u043f\u043e\u0432\u043e\u0434 &#171;\u0443\u0441\u043f\u0435\u0442\u044c \u043f\u043e \u0430\u043a\u0446\u0438\u0438&#187;. \u041d\u043e \u044d\u0442\u043e \u043d\u0435 \u0432\u0441\u0435\u0433\u0434\u0430 \u0442\u0430\u043a. \u041d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b \u043e\u0446\u0435\u043d\u0438\u0432\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044e, \u043d\u043e \u0438 \u0432\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441: \u0434\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0443, \u0430\u043d\u0430\u043b\u0438\u0437\u044b, \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435, \u0441\u0442\u0435\u0440\u0438\u043b\u044c\u043d\u043e\u0441\u0442\u044c, \u043d\u0430\u0440\u043a\u043e\u0437, \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435, \u043f\u043e\u0441\u043b\u0435\u043e\u043f\u0435\u0440\u0430\u0446\u0438\u043e\u043d\u043d\u0443\u044e \u043f\u043e\u043c\u043e\u0449\u044c. \u0412\u0441\u0451 \u044d\u0442\u043e \u0441\u0442\u043e\u0438\u0442 \u0434\u0435\u043d\u0435\u0433. \u0420\u0435\u043a\u043b\u0430\u043c\u0430 \u0432 \u0441\u043e\u0446\u0441\u0435\u0442\u044f\u0445 \u0441 \u043a\u0440\u0430\u0441\u0438\u0432\u044b\u043c\u0438 \u0444\u043e\u0442\u043e \u043d\u0435 \u043f\u043e\u0434\u0442\u0432\u0435\u0440\u0436\u0434\u0430\u0435\u0442 \u043a\u0432\u0430\u043b\u0438\u0444\u0438\u043a\u0430\u0446\u0438\u044e. \u0427\u0430\u0441\u0442\u043e \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d\u044b \u0434\u0435\u043b\u0430\u044e\u0442 \u0441\u0442\u0430\u0432\u043a\u0443 \u0438\u043c\u0435\u043d\u043d\u043e \u043d\u0430 \u0432\u043d\u0435\u0448\u043d\u044e\u044e &#171;\u043e\u0431\u0451\u0440\u0442\u043a\u0443&#187;: \u0430\u0440\u0435\u043d\u0434\u0443\u044e\u0442 \u0434\u043e\u0440\u043e\u0433\u043e\u0439 \u043a\u0430\u0431\u0438\u043d\u0435\u0442 \u043d\u0430 \u0434\u0435\u043d\u044c, \u0441\u043d\u0438\u043c\u0430\u044e\u0442 \u0432\u0438\u0434\u0435\u043e \u0441 \u044f\u043a\u043e\u0431\u044b &#171;\u0434\u043e\u0432\u043e\u043b\u044c\u043d\u044b\u043c\u0438&#187; \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u0438 \u043e\u0431\u0435\u0449\u0430\u044e\u0442 \u043d\u0435\u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0435. \u041e\u0434\u043d\u0430\u043a\u043e \u043d\u0438 \u043e\u0434\u0438\u043d \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b \u043d\u0435 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 &#171;\u043f\u043e\u0434 \u043a\u043e\u043f\u0438\u0440\u043a\u0443&#187;. \u041a\u0430\u0436\u0434\u044b\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d, \u0438 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043f\u044b\u0442\u043d\u044b\u0439 \u0445\u0438\u0440\u0443\u0440\u0433 \u0443\u043c\u0435\u0435\u0442 \u044d\u0442\u043e \u0443\u0447\u0438\u0442\u044b\u0432\u0430\u0442\u044c. \u041b\u0443\u0447\u0448\u0435 \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0442\u044c \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043d\u0430 \u0432\u044b\u0431\u043e\u0440, \u0447\u0435\u043c \u043f\u043e\u0442\u043e\u043c \u2014 \u0433\u043e\u0434\u044b \u043d\u0430 \u0438\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u043e\u0448\u0438\u0431\u043e\u043a \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dee44 elementor-widget elementor-widget-image\" data-id=\"68dee44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@arianaclinic-en?si=I00zipH3hTYqTFyS\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-27-1.jpg\" class=\"attachment-full size-full wp-image-95478\" alt=\"\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433\" srcset=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-27-1.jpg 1200w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-27-1-300x169.jpg 300w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-27-1-1024x576.jpg 1024w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/05\/Untitled-design-27-1-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u0445\u0438\u0440\u0443\u0440\u0433, \u043a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u043f\u043b\u0430\u0441\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0445\u0438\u0440\u0443\u0440\u0433\u0430 \u0438 \u043d\u0435 \u043f\u043e\u043f\u0430\u0441\u0442\u044c \u043a \u0448\u0430\u0440\u043b\u0430\u0442\u0430\u043d\u0443. \u041f\u0440\u0438\u0437\u043d\u0430\u043a\u0438 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430, \u0441\u043e\u0432\u0435\u0442\u044b \u043f\u043e \u043f\u0440\u043e\u0432\u0435\u0440\u043a\u0435 \u0438 \u0440\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0438\u0441\u043a\u0438.<\/p>\n","protected":false},"author":4,"featured_media":95402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-95401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-161"],"_links":{"self":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts\/95401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/comments?post=95401"}],"version-history":[{"count":0,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts\/95401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/media\/95402"}],"wp:attachment":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/media?parent=95401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/categories?post=95401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/tags?post=95401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}