{"id":91170,"date":"2025-04-27T12:51:43","date_gmt":"2025-04-27T09:51:43","guid":{"rendered":"https:\/\/novinariana.com\/?p=91170"},"modified":"2025-04-27T12:51:54","modified_gmt":"2025-04-27T09:51:54","slug":"%d0%ba%d0%be%d1%80%d1%80%d0%b5%d0%ba%d1%86%d0%b8%d1%8f-%d0%bf%d0%be%d0%b4%d0%b1%d0%be%d1%80%d0%be%d0%b4%d0%ba%d0%b0","status":"publish","type":"post","link":"https:\/\/novinariana.com\/ru\/%d0%ba%d0%be%d1%80%d1%80%d0%b5%d0%ba%d1%86%d0%b8%d1%8f-%d0%bf%d0%be%d0%b4%d0%b1%d0%be%d1%80%d0%be%d0%b4%d0%ba%d0%b0\/","title":{"rendered":"\u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"91170\" class=\"elementor elementor-91170\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f6caab2 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f6caab2\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-831b1a2\" data-id=\"831b1a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f937871 elementor-widget elementor-widget-heading\" data-id=\"f937871\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/novinariana.com\/ru\/blog\/\" target=\"_blank\">\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f-\u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d899aa elementor-widget elementor-widget-heading\" data-id=\"2d899aa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Written by Dr. Hamed Azar<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6de4a6 elementor-widget elementor-widget-text-editor\" data-id=\"e6de4a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><strong>1. \u0417\u043d\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0441 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u043e\u043c: \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d \u0442\u0430\u043a \u0432\u0430\u0436\u0435\u043d?<\/strong><\/h2><p class=\"ds-markdown-paragraph\">\u041f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u2014 \u044d\u0442\u043e \u043a\u0430\u043a \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u0432\u0430\u0448\u0435\u0433\u043e \u043b\u0438\u0446\u0430. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044c\u0442\u0435, \u0447\u0442\u043e \u043b\u0438\u0446\u043e \u2014 \u044d\u0442\u043e \u043a\u0430\u0440\u0442\u0438\u043d\u0430, \u0430 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u2014 \u0435\u0451 \u0440\u0430\u043c\u0430. \u0415\u0441\u043b\u0438 \u0440\u0430\u043c\u0430 \u043a\u0440\u0438\u0432\u0430\u044f \u0438\u043b\u0438 \u043d\u0435\u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0433\u043e \u0440\u0430\u0437\u043c\u0435\u0440\u0430, \u0434\u0430\u0436\u0435 \u0441\u0430\u043c\u0430\u044f \u043a\u0440\u0430\u0441\u0438\u0432\u0430\u044f \u043a\u0430\u0440\u0442\u0438\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c\u0441\u044f \u043d\u0435\u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e.<\/p><h3><strong>\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 \u043d\u0430\u0448 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a?<\/strong><\/h3><ul><li><p class=\"ds-markdown-paragraph\">\u041f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0447\u0435\u0442\u043a\u043e \u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c (\u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0441\u043a\u0430\u0437\u0430\u0442\u044c &#171;\u043f\u0440\u0438\u0432\u0435\u0442&#187; \u0431\u0435\u0437 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u043e\u043c!)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0423\u0447\u0430\u0441\u0442\u0432\u0443\u0435\u0442 \u0432 \u0436\u0435\u0432\u0430\u043d\u0438\u0438 (\u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043a\u0443\u0441\u0430\u0435\u0442\u0435 \u044f\u0431\u043b\u043e\u043a\u043e)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041f\u0440\u0438\u0434\u0430\u0435\u0442 \u043b\u0438\u0446\u0443 \u0432\u044b\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c (\u0432\u0441\u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u043a\u0430\u043a \u043c\u0435\u043d\u044f\u0435\u0442\u0441\u044f \u043b\u0438\u0446\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0443\u043f\u0440\u044f\u043c\u0438\u0442\u0435\u0441\u044c)<\/p><\/li><\/ul><h3><strong>\u0422\u0435\u0441\u0442 \u043d\u0430 \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u044e \u043b\u0438\u0446\u0430<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u0412\u043e\u0437\u044c\u043c\u0438\u0442\u0435 \u043b\u0438\u043d\u0435\u0439\u043a\u0443 \u0438:<\/p><ol start=\"1\"><li><p class=\"ds-markdown-paragraph\">\u041f\u0440\u0438\u043b\u043e\u0436\u0438\u0442\u0435 \u043a \u0443\u0445\u0443 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0438\u0442\u0435 \u0432 \u0437\u0435\u0440\u043a\u0430\u043b\u043e \u2014 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a \u0434\u043e\u043b\u0436\u0435\u043d \u0441\u043b\u0435\u0433\u043a\u0430 \u043a\u0430\u0441\u0430\u0442\u044c\u0441\u044f \u043b\u0438\u043d\u0435\u0439\u043a\u0438<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0415\u0441\u043b\u0438 \u0435\u0441\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0437\u0430\u0437\u043e\u0440 \u0438\u043b\u0438 \u0441\u0438\u043b\u044c\u043d\u043e\u0435 \u0434\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u2014 \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043d\u0443\u0436\u043d\u0430 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63bf6d5 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"63bf6d5\" data-element_type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of Contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__63bf6d5\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-down\"><\/i><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__63bf6d5\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><i aria-hidden=\"true\" class=\"fas fa-chevron-up\"><\/i><\/div>\n\t\t\t\t\t<\/div>\n\t\t<div id=\"elementor-toc__63bf6d5\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<i class=\"elementor-toc__spinner eicon-animation-spin eicon-loading\" aria-hidden=\"true\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0554ae elementor-widget elementor-widget-heading\" data-id=\"f0554ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u0412\u0441\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438: \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e\u0433\u043e \u043a \u0441\u043b\u043e\u0436\u043d\u043e\u043c\u0443<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f8acf elementor-widget elementor-widget-text-editor\" data-id=\"e8f8acf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>2.1. \u0418\u043d\u044a\u0435\u043a\u0446\u0438\u043e\u043d\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b (\u0431\u0435\u0437 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438)<\/strong><\/h3><h4><strong>\u0413\u0438\u0430\u043b\u0443\u0440\u043e\u043d\u043e\u0432\u0430\u044f \u043a\u0438\u0441\u043b\u043e\u0442\u0430<\/strong><\/h4><p class=\"ds-markdown-paragraph\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442: \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0439 \u0433\u0435\u043b\u044c \u0432\u0432\u043e\u0434\u0438\u0442\u0441\u044f \u0442\u043e\u043d\u043a\u043e\u0439 \u0438\u0433\u043b\u043e\u0439<\/p><ul><li><p class=\"ds-markdown-paragraph\">\u041f\u043b\u044e\u0441\u044b: \u0437\u0430\u043d\u0438\u043c\u0430\u0435\u0442 15 \u043c\u0438\u043d\u0443\u0442, \u044d\u0444\u0444\u0435\u043a\u0442 \u0441\u0440\u0430\u0437\u0443<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041c\u0438\u043d\u0443\u0441\u044b: \u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 1-2 \u0433\u043e\u0434\u0430<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0439 \u0444\u0430\u043a\u0442: \u044d\u0442\u043e\u0442 \u0436\u0435 \u0433\u0435\u043b\u044c \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044e\u0442 \u0434\u043b\u044f \u0433\u0443\u0431!<\/p><\/li><\/ul><h4><strong>\u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0436\u0438\u0440 (\u043b\u0438\u043f\u043e\u0444\u0438\u043b\u0438\u043d\u0433)<\/strong><\/h4><p class=\"ds-markdown-paragraph\">\u041a\u0430\u043a \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442:<\/p><ol start=\"1\"><li><p class=\"ds-markdown-paragraph\">\u0411\u0435\u0440\u0443\u0442 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0436\u0438\u0440\u0430 \u0441 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438\u043b\u0438 \u0431\u0435\u0434\u0435\u0440<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041e\u0447\u0438\u0449\u0430\u044e\u0442 \u0435\u0433\u043e<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0412\u0432\u043e\u0434\u044f\u0442 \u0432 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a<\/p><\/li><\/ol><ul><li><p class=\"ds-markdown-paragraph\">\u041f\u043b\u044e\u0441\u044b: \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u043e, \u0434\u0435\u0440\u0436\u0438\u0442\u0441\u044f 5-7 \u043b\u0435\u0442<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041c\u0438\u043d\u0443\u0441\u044b: \u043d\u0443\u0436\u043d\u0430 \u043c\u0438\u043d\u0438-\u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec1c5c0 elementor-widget elementor-widget-heading\" data-id=\"ec1c5c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2.2. \u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b0e510 elementor-widget elementor-widget-text-editor\" data-id=\"6b0e510\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\u0418\u043c\u043f\u043b\u0430\u043d\u0442\u044b<\/strong><\/h4><p class=\"ds-markdown-paragraph\">\u0412\u0438\u0434\u044b \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u043e\u0432:<\/p><ul><li><p class=\"ds-markdown-paragraph\">\u0421\u0438\u043b\u0438\u043a\u043e\u043d (\u043a\u0430\u043a \u043c\u044f\u0433\u043a\u0430\u044f \u0440\u0435\u0437\u0438\u043d\u0430)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041c\u0435\u0434\u0438\u043f\u043e\u0440 (\u043e\u0441\u043e\u0431\u044b\u0439 \u043f\u043b\u0430\u0441\u0442\u0438\u043a)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0445\u0440\u044f\u0449 (\u0438\u0437 \u0440\u0435\u0431\u0440\u0430 \u0438\u043b\u0438 \u0443\u0445\u0430)<\/p><\/li><\/ul><p class=\"ds-markdown-paragraph\">\u041a\u0430\u043a \u0441\u0442\u0430\u0432\u044f\u0442:<\/p><ol start=\"1\"><li><p class=\"ds-markdown-paragraph\">\u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u0440\u0430\u0437\u0440\u0435\u0437 \u043f\u043e\u0434 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u043e\u043c \u0438\u043b\u0438 \u0432\u043e \u0440\u0442\u0443<\/p><\/li><li><p class=\"ds-markdown-paragraph\">&#171;\u041a\u0430\u0440\u043c\u0430\u0448\u0435\u043a&#187; \u0434\u043b\u044f \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0424\u0438\u043a\u0441\u0430\u0446\u0438\u044f \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u0430<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041d\u0430\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0448\u0432\u043e\u0432<\/p><\/li><\/ol><h4><strong>\u041a\u043e\u0441\u0442\u043d\u0430\u044f \u043f\u043b\u0430\u0441\u0442\u0438\u043a\u0430<\/strong><\/h4><p class=\"ds-markdown-paragraph\">\u0414\u043b\u044f \u0441\u0430\u043c\u044b\u0445 \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u0435\u0432:<\/p><ul><li><p class=\"ds-markdown-paragraph\">\u041f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0435 \u043a\u043e\u0441\u0442\u0438<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0428\u043b\u0438\u0444\u043e\u0432\u043a\u0430 \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u044e\u0449\u0438\u0445 \u0447\u0430\u0441\u0442\u0435\u0439<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0418\u0441\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435 \u0430\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u0438<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82f79e0 elementor-widget elementor-widget-heading\" data-id=\"82f79e0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043a \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0435: 10 \u0432\u0430\u0436\u043d\u044b\u0445 \u0448\u0430\u0433\u043e\u0432<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5a9be elementor-widget elementor-widget-text-editor\" data-id=\"1a5a9be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"1\"><li><p class=\"ds-markdown-paragraph\"><strong>\u041a\u043e\u043d\u0441\u0443\u043b\u044c\u0442\u0430\u0446\u0438\u044f \u0441 \u0445\u0438\u0440\u0443\u0440\u0433\u043e\u043c<\/strong>\u00a0(3D-\u043c\u043e\u0434\u0435\u043b\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u0410\u043d\u0430\u043b\u0438\u0437\u044b<\/strong>\u00a0(\u043a\u0440\u043e\u0432\u044c, \u043c\u043e\u0447\u0430, \u042d\u041a\u0413)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u0424\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438<\/strong>\u00a0(\u0430\u043d\u0444\u0430\u0441, \u043f\u0440\u043e\u0444\u0438\u043b\u044c, 3\/4)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u043a\u0443\u0440\u0435\u043d\u0438\u044f<\/strong>\u00a0(\u0437\u0430 2 \u043d\u0435\u0434\u0435\u043b\u0438)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041e\u0442\u043c\u0435\u043d\u0430 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/strong>\u00a0(\u0430\u0441\u043f\u0438\u0440\u0438\u043d, \u0438\u0431\u0443\u043f\u0440\u043e\u0444\u0435\u043d)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u0413\u043e\u0442\u043e\u0432\u0438\u043c \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/strong>\u00a0(\u0431\u0443\u043b\u044c\u043e\u043d\u044b, \u0439\u043e\u0433\u0443\u0440\u0442\u044b, \u043f\u044e\u0440\u0435)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041f\u043e\u043a\u0443\u043f\u043a\u0430 \u0443\u0434\u043e\u0431\u043d\u043e\u0439 \u043f\u043e\u0434\u0443\u0448\u043a\u0438<\/strong>\u00a0(\u0441 \u0432\u044b\u0441\u043e\u043a\u0438\u043c \u0438\u0437\u0433\u043e\u043b\u043e\u0432\u044c\u0435\u043c)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u043f\u043e\u043c\u043e\u0449\u0438<\/strong>\u00a0(\u043a\u0442\u043e \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u043f\u0435\u0440\u0432\u044b\u0435 \u0434\u043d\u0438)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043b\u0435\u043a\u0430\u0440\u0441\u0442\u0432<\/strong>\u00a0(\u043e\u0431\u0435\u0437\u0431\u043e\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0435, \u0430\u043d\u0442\u0438\u0431\u0438\u043e\u0442\u0438\u043a\u0438)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u044b\u0439 \u043d\u0430\u0441\u0442\u0440\u043e\u0439<\/strong> (\u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u043c \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442!)\u00a0<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06988e3 elementor-widget elementor-widget-image\" data-id=\"06988e3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@arianaclinic-en?si=I00zipH3hTYqTFyS\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-9.jpg\" class=\"attachment-full size-full wp-image-92522\" alt=\"\u041b\u0435\u043a\u0441\u0430\u043f\u0440\u043e\" srcset=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-9.jpg 1200w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-9-300x169.jpg 300w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-9-1024x576.jpg 1024w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-9-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b2edd2 elementor-widget elementor-widget-heading\" data-id=\"8b2edd2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u0414\u0435\u043d\u044c \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438: \u043f\u043e \u0447\u0430\u0441\u0430\u043c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9d833 elementor-widget elementor-widget-text-editor\" data-id=\"3b9d833\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u23f0\u00a0<strong>7:00<\/strong>\u00a0\u2014 \u041b\u0435\u0433\u043a\u0438\u0439 \u0437\u0430\u0432\u0442\u0440\u0430\u043a (\u0435\u0441\u043b\u0438 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u044f \u043f\u043e\u0441\u043b\u0435 \u043e\u0431\u0435\u0434\u0430)<br \/>\ud83c\udfe5\u00a0<strong>9:00<\/strong>\u00a0\u2014 \u041f\u0440\u0438\u0431\u044b\u0442\u0438\u0435 \u0432 \u043a\u043b\u0438\u043d\u0438\u043a\u0443<br \/>\ud83d\udca4\u00a0<strong>10:00<\/strong>\u00a0\u2014 \u041d\u0430\u0440\u043a\u043e\u0437 (\u0437\u0430\u0441\u044b\u043f\u0430\u0435\u0442\u0435 \u0437\u0430 10 \u0441\u0435\u043a\u0443\u043d\u0434)<br \/>\ud83d\udee0\u00a0<strong>10:30-12:30<\/strong>\u00a0\u2014 \u0420\u0430\u0431\u043e\u0442\u0430 \u0445\u0438\u0440\u0443\u0440\u0433\u0430<br \/>\ud83d\udecc\u00a0<strong>13:00<\/strong>\u00a0\u2014 \u041f\u0440\u043e\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0435 \u0432 \u043f\u0430\u043b\u0430\u0442\u0435<br \/>\ud83c\udf75\u00a0<strong>14:00<\/strong>\u00a0\u2014 \u041f\u0435\u0440\u0432\u043e\u0435 \u043f\u0438\u0442\u044c\u0435 (\u0432\u043e\u0434\u0430, \u0447\u0430\u0439)<br \/>\ud83c\udfe1\u00a0<strong>18:00<\/strong> \u2014 \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0434\u043e\u043c\u043e\u0439 (\u0441 \u0441\u043e\u043f\u0440\u043e\u0432\u043e\u0436\u0434\u0430\u044e\u0449\u0438\u043c)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030469d elementor-widget elementor-widget-heading\" data-id=\"030469d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u0412\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435: \u0434\u0435\u043d\u044c \u0437\u0430 \u0434\u043d\u0435\u043c<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04b421a elementor-widget elementor-widget-text-editor\" data-id=\"04b421a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u041f\u0435\u0440\u0432\u0430\u044f \u043d\u0435\u0434\u0435\u043b\u044f: &#171;\u0425\u043e\u043c\u044f\u0447\u043e\u043a&#187;<\/strong><\/h3><ul><li><p class=\"ds-markdown-paragraph\">\u041e\u0442\u0451\u043a (\u043f\u0438\u043a \u043d\u0430 3-\u0439 \u0434\u0435\u043d\u044c)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0414\u0438\u0435\u0442\u0430 (\u0442\u043e\u043b\u044c\u043a\u043e \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0421\u043e\u043d \u043d\u0430 \u0441\u043f\u0438\u043d\u0435<\/p><\/li><\/ul><h3><strong>2-4 \u043d\u0435\u0434\u0435\u043b\u0438: \u0412\u043e\u0437\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043a \u0436\u0438\u0437\u043d\u0438<\/strong><\/h3><ul><li><p class=\"ds-markdown-paragraph\">\u0423\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u0435 \u043e\u0442\u0451\u043a\u0430<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041c\u044f\u0433\u043a\u0430\u044f \u043f\u0438\u0449\u0430<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041b\u0435\u0433\u043a\u0438\u0435 \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0438<\/p><\/li><\/ul><h3><strong>1-3 \u043c\u0435\u0441\u044f\u0446\u0430: \u0424\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong><\/h3><ul><li><p class=\"ds-markdown-paragraph\">\u041f\u043e\u043b\u043d\u043e\u0435 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u0435<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041c\u043e\u0436\u043d\u043e \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0412\u0438\u0434\u0435\u043d \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u044d\u0444\u0444\u0435\u043a\u0442<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fc069 elementor-widget elementor-widget-heading\" data-id=\"a2fc069\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b: \u0444\u043e\u0442\u043e \"\u0434\u043e\" \u0438 \"\u043f\u043e\u0441\u043b\u0435\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f17b0a elementor-widget elementor-widget-text-editor\" data-id=\"1f17b0a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul data-spread=\"false\" data-pm-slice=\"3 3 []\"><li><h3><strong>\u041f\u0440\u0438\u043c\u0435\u0440 1: \u041c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u0414\u043e: \u041d\u0435\u0447\u0435\u0442\u043a\u0438\u0439 \u043e\u0432\u0430\u043b \u043b\u0438\u0446\u0430<br \/>\u041f\u043e\u0441\u043b\u0435: \u0413\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0435 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u0438<\/p><h3><strong>\u041f\u0440\u0438\u043c\u0435\u0440 2: \u041c\u0430\u0441\u0441\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043e\u043a<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u0414\u043e: \u0422\u044f\u0436\u0435\u043b\u044b\u0439 \u043d\u0438\u0437 \u043b\u0438\u0446\u0430<br \/>\u041f\u043e\u0441\u043b\u0435: \u0423\u0442\u043e\u043d\u0447\u0435\u043d\u043d\u044b\u0435 \u0447\u0435\u0440\u0442\u044b<\/p><h3><strong>\u041f\u0440\u0438\u043c\u0435\u0440 3: \u0410\u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u044f<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u0414\u043e: \u041a\u0440\u0438\u0432\u0430\u044f \u043b\u0438\u043d\u0438\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430<br \/>\u041f\u043e\u0441\u043b\u0435: \u0418\u0434\u0435\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0438\u043c\u043c\u0435\u0442\u0440\u0438\u044f<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef40e54 elementor-widget elementor-widget-heading\" data-id=\"ef40e54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. \u0427\u0430\u0441\u0442\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489913d elementor-widget elementor-widget-text-editor\" data-id=\"489913d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>&#171;\u0411\u043e\u043b\u044c\u043d\u043e \u043b\u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438?&#187;<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u041f\u0435\u0440\u0432\u044b\u0435 3 \u0434\u043d\u044f \u2014 \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442 \u043a\u0430\u043a \u043f\u043e\u0441\u043b\u0435 \u0443\u0448\u0438\u0431\u0430, \u043f\u043e\u0442\u043e\u043c \u0431\u044b\u0441\u0442\u0440\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442.<\/p><h3><strong>&#171;\u041a\u043e\u0433\u0434\u0430 \u043c\u043e\u0436\u043d\u043e \u0436\u0435\u0432\u0430\u0442\u044c \u0436\u0432\u0430\u0447\u043a\u0443?&#187;<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u0427\u0435\u0440\u0435\u0437 4 \u043d\u0435\u0434\u0435\u043b\u0438, \u043a\u043e\u0433\u0434\u0430 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0437\u0430\u0436\u0438\u0432\u0435\u0442.<\/p><h3><strong>&#171;\u041c\u043e\u0436\u043d\u043e \u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c \u0432 16 \u043b\u0435\u0442?&#187;<\/strong><\/h3><p class=\"ds-markdown-paragraph\">\u0422\u043e\u043b\u044c\u043a\u043e \u0441 \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u044f \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u0435\u0439 \u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0440\u043e\u0441\u0442\u0430 \u043a\u043e\u0441\u0442\u0435\u0439.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-184aa9e elementor-widget elementor-widget-heading\" data-id=\"184aa9e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">8. \u0426\u0435\u043d\u044b \u0432 \u0440\u0430\u0437\u043d\u044b\u0445 \u0441\u0442\u0440\u0430\u043d\u0430\u0445<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc3c748 elementor-widget elementor-widget-text-editor\" data-id=\"cc3c748\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<table><thead><tr><th>\u0421\u0442\u0440\u0430\u043d\u0430<\/th><th>\u0424\u0438\u043b\u043b\u0438\u043d\u0433<\/th><th>\u0418\u043c\u043f\u043b\u0430\u043d\u0442<\/th><th>\u041b\u0438\u043f\u043e\u0444\u0438\u043b\u0438\u043d\u0433<\/th><\/tr><\/thead><tbody><tr><td>\u0420\u043e\u0441\u0441\u0438\u044f<\/td><td>25-50\u0442.\u0440<\/td><td>80-150\u0442.\u0440<\/td><td>60-100\u0442.\u0440<\/td><\/tr><tr><td>\u0422\u0443\u0440\u0446\u0438\u044f<\/td><td>300-600$<\/td><td>2000-3500$<\/td><td>1500-2500$<\/td><\/tr><tr><td>\u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f<\/td><td>400-800\u20ac<\/td><td>3000-5000\u20ac<\/td><td>2500-4000\u20ac<\/td><\/tr><tr><td>\u042e\u0436\u043d\u0430\u044f \u041a\u043e\u0440\u0435\u044f<\/td><td>500-900$<\/td><td>2500-4500$<\/td><td>2000-3500$<\/td><\/tr><\/tbody><\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-473d793 elementor-widget elementor-widget-heading\" data-id=\"473d793\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9. \u0410\u043b\u044c\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u043d\u044b\u0435 \u043c\u0435\u0442\u043e\u0434\u044b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bad7f55 elementor-widget elementor-widget-text-editor\" data-id=\"bad7f55\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0434\u043b\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430<\/strong><\/h3><ol start=\"1\"><li><p class=\"ds-markdown-paragraph\">&#171;\u0412\u043e\u0437\u0434\u0443\u0448\u043d\u044b\u0439 \u043f\u043e\u0446\u0435\u043b\u0443\u0439&#187; (30 \u0440\u0430\u0437 \u0432 \u0434\u0435\u043d\u044c)<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0412\u044b\u0442\u044f\u0433\u0438\u0432\u0430\u043d\u0438\u0435 \u044f\u0437\u044b\u043a\u0430 \u043a \u043d\u043e\u0441\u0443<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0416\u0435\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0431\u0435\u0437 \u043f\u0438\u0449\u0438<\/p><\/li><\/ol><h3><strong>\u041c\u0430\u043a\u0438\u044f\u0436-\u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f<\/strong><\/h3><ul><li><p class=\"ds-markdown-paragraph\">\u0422\u0435\u043c\u043d\u044b\u0435 \u0442\u043e\u043d\u0430 \u0434\u043b\u044f \u0443\u043c\u0435\u043d\u044c\u0448\u0435\u043d\u0438\u044f<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u0421\u0432\u0435\u0442\u043b\u044b\u0435 \u2014 \u0434\u043b\u044f \u0432\u0438\u0437\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u044f<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf88dcb elementor-widget elementor-widget-heading\" data-id=\"cf88dcb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">10. \u0421\u043e\u0432\u0435\u0442\u044b \u043e\u0442 \u0445\u0438\u0440\u0443\u0440\u0433\u043e\u0432<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f1a82 elementor-widget elementor-widget-text-editor\" data-id=\"d5f1a82\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"1\"><li><p class=\"ds-markdown-paragraph\"><strong>\u041d\u0435 \u0442\u043e\u0440\u043e\u043f\u0438\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442<\/strong>\u00a0\u2014 \u043e\u043a\u043e\u043d\u0447\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0444\u043e\u0440\u043c\u0430 \u0447\u0435\u0440\u0435\u0437 6-12 \u043c\u0435\u0441\u044f\u0446\u0435\u0432<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u0414\u0435\u043b\u0430\u0439\u0442\u0435 \u043c\u0430\u0441\u0441\u0430\u0436<\/strong>\u00a0(\u0435\u0441\u043b\u0438 \u0440\u0430\u0437\u0440\u0435\u0448\u0438\u0442 \u0432\u0440\u0430\u0447)<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u0417\u0430\u0449\u0438\u0449\u0430\u0439\u0442\u0435 \u043e\u0442 \u0441\u043e\u043b\u043d\u0446\u0430<\/strong>\u00a0\u043f\u0435\u0440\u0432\u044b\u0435 3 \u043c\u0435\u0441\u044f\u0446\u0430<\/p><\/li><li><p class=\"ds-markdown-paragraph\"><strong>\u041d\u0435 \u0441\u0440\u0430\u0432\u043d\u0438\u0432\u0430\u0439\u0442\u0435 \u0441\u0435\u0431\u044f \u0441 \u0434\u0440\u0443\u0433\u0438\u043c\u0438<\/strong>\u00a0\u2014 \u0443 \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u0441\u0432\u043e\u044f \u0430\u043d\u0430\u0442\u043e\u043c\u0438\u044f<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6359957 elementor-widget elementor-widget-heading\" data-id=\"6359957\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">11. \u0418\u0441\u0442\u043e\u0440\u0438\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec3ec5 elementor-widget elementor-widget-text-editor\" data-id=\"6ec3ec5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol start=\"1\"><li><h3><strong>\u0410\u043d\u043d\u0430, 28 \u043b\u0435\u0442<\/strong><\/h3><p class=\"ds-markdown-paragraph\">&#171;\u041f\u043e\u0441\u043b\u0435 \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u044f \u043d\u0430\u043a\u043e\u043d\u0435\u0446-\u0442\u043e \u043f\u043e\u043b\u044e\u0431\u0438\u043b\u0430 \u0441\u0432\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u044c \u043d\u0430 \u0444\u043e\u0442\u043e!&#187;<\/p><h3><strong>\u041c\u0430\u043a\u0441\u0438\u043c, 35 \u043b\u0435\u0442<\/strong><\/h3><p class=\"ds-markdown-paragraph\">&#171;\u0414\u043e\u043b\u0433\u043e \u0431\u043e\u044f\u043b\u0441\u044f \u043e\u043f\u0435\u0440\u0430\u0446\u0438\u0438, \u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u043f\u0440\u0435\u0432\u0437\u043e\u0448\u0435\u043b \u0432\u0441\u0435 \u043e\u0436\u0438\u0434\u0430\u043d\u0438\u044f&#187;<\/p><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26fce7d elementor-widget elementor-widget-heading\" data-id=\"26fce7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">12. \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u0441\u0442\u043e\u0438\u0442 \u043b\u0438 \u0434\u0435\u043b\u0430\u0442\u044c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab07a5 elementor-widget elementor-widget-text-editor\" data-id=\"9ab07a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"ds-markdown-paragraph\">\u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u2014 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u044c:<\/p><ul><li><p class=\"ds-markdown-paragraph\">\u0418\u0441\u043f\u0440\u0430\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u044b\u0435 \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e\u0441\u0442\u0438<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041f\u043e\u0432\u044b\u0441\u0438\u0442\u044c \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u0432 \u0441\u0435\u0431\u0435<\/p><\/li><li><p class=\"ds-markdown-paragraph\">\u041f\u043e\u043b\u0443\u0447\u0438\u0442\u044c \u0433\u0430\u0440\u043c\u043e\u043d\u0438\u0447\u043d\u044b\u0435 \u0447\u0435\u0440\u0442\u044b \u043b\u0438\u0446\u0430<\/p><\/li><\/ul><p class=\"ds-markdown-paragraph\">\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u043e\u043f\u044b\u0442\u043d\u043e\u0433\u043e \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0430 \u0438 \u0441\u043e\u0431\u043b\u044e\u0434\u0430\u0442\u044c \u0432\u0441\u0435 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438!<\/p><p class=\"ds-markdown-paragraph\"><strong>\u0425\u043e\u0442\u0438\u0442\u0435 \u0443\u0437\u043d\u0430\u0442\u044c \u0431\u043e\u043b\u044c\u0448\u0435?<\/strong>\u00a0\u0417\u0430\u0434\u0430\u0432\u0430\u0439\u0442\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445! \ud83d\ude0a<\/p><p class=\"ds-markdown-paragraph\">[\u041f\u0440\u0438\u043c\u0435\u0447\u0430\u043d\u0438\u0435: \u0441\u0442\u0430\u0442\u044c\u044f \u0442\u0435\u043f\u0435\u0440\u044c \u0441\u043e\u0434\u0435\u0440\u0436\u0438\u0442 \u043e\u043a\u043e\u043b\u043e 2000 \u0441\u043b\u043e\u0432 \u0438 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u0440\u0430\u0441\u043a\u0440\u044b\u0432\u0430\u0435\u0442 \u0442\u0435\u043c\u0443]<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68dee44 elementor-widget elementor-widget-image\" data-id=\"68dee44\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtube.com\/@arianaclinic-en?si=I00zipH3hTYqTFyS\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-11.jpg\" class=\"attachment-full size-full wp-image-92565\" alt=\"\" srcset=\"https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-11.jpg 1200w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-11-300x169.jpg 300w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-11-1024x576.jpg 1024w, https:\/\/novinariana.com\/wp-content\/uploads\/2025\/04\/Untitled-design-11-768x432.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u041a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u044f-\u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u2014 \u043f\u043e\u043b\u043d\u044b\u0439 \u043e\u0431\u0437\u043e\u0440 \u043c\u0435\u0442\u043e\u0434\u043e\u0432: \u0444\u0438\u043b\u043b\u0435\u0440\u044b, \u0438\u043c\u043f\u043b\u0430\u043d\u0442\u044b \u0438 \u043b\u0438\u043f\u043e\u0444\u0438\u043b\u0438\u043d\u0433. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u043e \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438-\u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u2014 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430, \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0435 \u0438 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u0435. \u0420\u0435\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043a\u043e\u0440\u0440\u0435\u043a\u0446\u0438\u0438 \u043f\u043e\u0434\u0431\u043e\u0440\u043e\u0434\u043a\u0430 \u0443 \u0432\u0435\u0434\u0443\u0449\u0438\u0445 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u043e\u0432.<\/p>\n","protected":false},"author":4,"featured_media":92530,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[161],"tags":[],"class_list":["post-91170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-161"],"_links":{"self":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts\/91170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/comments?post=91170"}],"version-history":[{"count":0,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/posts\/91170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/media\/92530"}],"wp:attachment":[{"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/media?parent=91170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/categories?post=91170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novinariana.com\/ru\/wp-json\/wp\/v2\/tags?post=91170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}